If your fitness routine has moved from the gym to your living room, here are tips on how to break a sweat without the fancy equipment.
Your workouts may have taken a backseat these past few months, but not to worry. Here's how to safely resume an exercise routine.
You’re stressed, anxious, frustrated or lonely—it’s understandable. The COVID-19 pandemic has heightened and frayed emotions. Pouring an extra glass of wine to smooth the edges of a ragged day is one thing. Wrecking relationships is another.
If one mask is good, are two or three even better? When it comes to double-masking against COVID-19, the answer is yes, says Linda Yancey, MD, infectious disease specialist at Memorial Hermann Katy Hospital and Memorial Hermann Memorial City Medical ...