Just because COVID-19 fears made you break up with your trainer or gym doesn’t mean you need to forsake fitness. Work out your way—and where you want: like the great indoors of your home.
If your fitness routine has moved from the gym to your living room, here are tips on how to break a sweat without the fancy equipment.
The news is getting around—as is the fast and fierce Delta strain of the coronavirus. And yes. Even the vaccinated can test positive for it.
With new cases surging nearly 70 percent in a single week due to Delta, now is the time to get vaccinated against COVID-19 if you haven’t already, reports the U.S. Centers for Disease Control and Prevention.