Healthy Living Starts Here
Let us be your guide to the latest tips and information about the health care topics that matter most to you.
Let us be your guide to the latest tips and information about the health care topics that matter most to you.
“Have a plan,” says JoAnn Breaux, RDN, LD, an H-E-B® dietitian on the wellness nutrition strategy team. “If you shop without purpose, it can become overwhelming.”
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The start of a new year can feel overwhelming, but by prioritizing self-care you can set yourself up for success.
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Constipation and irregular bowel movements affect millions of Americans. “Diet plays a huge role in causing constipation,” says Dr. Hamza Aziz, MD, a gastroenterologist and internal medicine physician at Memorial Hermann Medical Group (MHMG) Cypress....
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When you “feel the burn,” it’s not always the satisfying sensation you get from a great workout. A burn at the center of your chest may be due to an indulgence from a large or late-day meal. But why do you feel “heartburn” in your chest and not in yo...
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In the fitness world, more isn’t always better. Excess exercise can cause burnout or even injuries, ultimately sabotaging your long-term goals.
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The number of steps you take in a day can transform your overall health. “For quality of life, walking is one of the easiest things we can do,” says Dr. Justin Bickford, PT, DPT, OCS, FAAOMPT, a traveling physical therapist for Memorial Hermann.
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