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“Have a plan,” says JoAnn Breaux, RDN, LD, an H-E-B® dietitian on the wellness nutrition strategy team. “If you shop without purpose, it can become overwhelming.”
Read MoreThe start of a new year can feel overwhelming, but by prioritizing self-care you can set yourself up for success.
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ADHD isn’t just a childhood condition. It often continues into adulthood, showing up in ways that are easy to dismiss or misinterpret. Michael Chen, a psychiatric mental health nurse practitioner with Memorial Hermann Mental Health Crisis Clinic, off...
Read More“Diet implies any changes made are temporary. To reach your goal and keep excess weight off is a lifelong journey,” says Dr. Fernando E. Miranda, MD, a general and bariatric surgeon with Memorial Hermann NewStart Medical Weight Management Program®.
Read MoreWhen it comes to cardio, not all workouts are created equal. And not all of them need to leave you out of breath and drenched in sweat. In fact, one of the most effective ways to improve your heart health, build endurance and reduce your risk of chro...
Read MoreWhen you’re in pain from an injury, you may question if surgery is the only answer. Surgery can be an impactful remedy, offering a definitive solution to certain health conditions. However, it might not always be the best first step, or even necessar...
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