Healthy Living Starts Here
Let us be your guide to the latest tips and information about the health care topics that matter most to you.
Let us be your guide to the latest tips and information about the health care topics that matter most to you.
“Have a plan,” says JoAnn Breaux, RDN, LD, an H-E-B® dietitian on the wellness nutrition strategy team. “If you shop without purpose, it can become overwhelming.”
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The start of a new year can feel overwhelming, but by prioritizing self-care you can set yourself up for success.
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When you or your child has a track record of good health, it may be tempting to skip the yearly doctor’s appointment. But annual physicals are one of the most important tools families have for promoting long-term health. When families make it a prior...
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It often starts with a sharp pain in the side—one that doesn’t go away when you stretch or shift your weight. For many, it’s the first sign of a kidney stone. And the pain? “Even women who have had multiple children tell me,” says Kelly Caldwell, MD,...
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When it comes to cardio, not all workouts are created equal. And not all of them need to leave you out of breath and drenched in sweat. In fact, one of the most effective ways to improve your heart health, build endurance and reduce your risk of chro...
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When you’re in pain from an injury, you may question if surgery is the only answer. Surgery can be an impactful remedy, offering a definitive solution to certain health conditions. However, it might not always be the best first step, or even necessar...
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