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Health Wellness

Healthy meets easy (to understand)

Nutrition, fitness and wellness shouldn’t be complicated. We’re here to help with your everyday questions, every day.


A woman looking at her phone while in the waiting area of a doctor's office.
Health

Catching Up After COVID-19: It's Time for Health Screenings


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A man with a suitcase on an escalator.
Lifestyle

Travel Alert: How to Stay Healthy


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Fitness

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A woman doing arm exercises with hand weights.
Fitness

Safe and In-Shape: 10 At-Home Exercise Tips From a Pro

If your fitness routine has moved from the gym to your living room, here are tips on how to break a sweat without the fancy equipment.


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Yoga mat and kettlebells arranged for a workout.
Fitness

Tips for Safely Resuming Exercise After COVID-19

Your workouts may have taken a backseat these past few months, but not to worry. Here's how to safely resume an exercise routine.


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Health

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A pair of hands holds up a paper heart.
Health

Organ Donation: Knowing the Truth Can Save a Life

Fact: By the end of this day, 17 Americans will die waiting for an organ transplant. They’re among the 107,000 children, women and men currently standing by on the national transplant waiting list. By year’s end, only 39,000 will get an organ.


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A woman holds a pregnancy test between her hands.
Health

The COVID-19 Vaccine, Pregnancy and Postpartum

Today, doctors and many top health agencies are urging pregnant women as well as new or prospective moms to get vaccinated. So, what gives? We’ve got the real deal on what’s led to this change in tune endorsed by the U.S. Centers for Disease Control ...


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How Women Have Fared During the Pandemic


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Preparing Your Body for Pregnancy


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Welcoming a New Baby: Is Your Home Prepared?


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COVID Cautions for Camp, Daycare and Schools


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COVID-19 and Seniors: When Is It Safe to Visit Grandma?


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Living a Healthy Life, During and After COVID-19


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Tips for Convincing Doubters About the Importance of Social Distancing


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(Home)school is in Session


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12 Tips and Tricks to Breastfeeding


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Tips & Tricks To Get Your Baby To Fall—And Stay—Asleep


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10 Ways to Stay Fit as a Family


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How to Help Your Kids Kick Their Worst Habits


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Revamp Your Workout


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Top Questions Fitness Pros Are Asked


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Workout 2.0: How to Make On-Demand Workouts Work for You


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Workouts That May Do More Harm Than Good


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Hate Running? Here Are 5 Unconventional Ways to Work Out


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Workout Wherever: How to Squeeze in a Sweat Session During Busy Summers


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Life After You've Been Vaccinated: CDC Guidelines


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What You Should Know About the Johnson & Johnson COVID-19 Vaccine


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COVID-19 Vaccine and Your Safety: Separating Fact from Fiction


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COVID-19 Vaccine: Your Questions Answered


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Health

7 Reasons to Get the COVID-19 Vaccine


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Drinking More During the Pandemic? How to Know if it's a Problem


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Time to Double-Up: CDC Recommends Double Masking


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What Do You Eat When You Can't Taste or Smell Anything?


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Night Shift: Take Control of Your Sleep


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Migraines: Everything You Need to Know


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A New COVID-19 Variant in Houston: What You Should Know


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How the Moderna Vaccine Differs From Pfizer’s


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What You Should Know About the COVID-19 Vaccine


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5 COVID-19 Vaccine Myths That Need to be Debunked


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When COVID Lingers: Recovery & Rehab


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Temperatures May Be Falling, but COVID-19 Cases are Rising


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Teens Who Vape Are at Higher Risk of COVID-19


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Epilepsy: What You Need to Know


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PCOS Basics: What Women Should Know


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The Bald Facts About Hair Loss


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Postpartum Anxiety and Depression Explained


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The Next Steps for COVID-19: Antibodies, Herd-Immunity and Vaccines


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The (Literal) Aches and Pains of Working From Home


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COVID-19 and Your Heart: What You Need to Know


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Wearing Masks: Fact vs. Fiction


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Are You Dealing with COVID-19 "Caution Fatigue?"


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What to Do When You've Been Exposed to COVID-19


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Guide to Pregnancy: During a Pandemic and Beyond


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6 Indicators That Stress is Impacting Your Body


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Squeaky Clean Kids: Will My Child's Immunity Suffer From Quarantine?


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How Does Telemedicine Work?


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Stomaching COVID-19: Symptoms Not to Ignore


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Exploring the Connection between Obesity and COVID-19


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COVID-19 and Stroke: What You Need to Know


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Mental Health & Children During COVID-19


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Catching Up After COVID-19: It's Time for Health Screenings


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A Mask Primer: What You Need to Know About Wearing a Mask


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COVID-19 Essentials: Your At-Home Care Kit


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How to Properly Take and Monitor Your Temperature


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When Should You Seek Emergency Medical Attention for COVID-19?


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Sudden Loss of Smell or Taste Could Be a Sign of COVID-19


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10 Dirtiest Things You Touch and How to Stay Safe From Germs


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The 8 Worst Habits for Your Heart and How to Avoid Them


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Top Health Hacks of 2020


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5 Health Goals Worth Sticking To


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Fact or Fiction: Debunking Pregnancy Myths


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Mammo Myths: True or False


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When Should You Worry About a Headache?


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News Flash on Hot Flashes: 8 Things You Need to Know About Menopause


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Snooze or Snore Fest? Don't Sleep On These Snoring Solutions


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Daily Dose: Here's What a Doctor Wants Women to Know About Vitamins and Supplements


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When It's Time for Your Man to See a Doctor


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4 Men’s Health Conditions You May Not Want to Talk About, but Should


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How to Enjoy Vacation Without Taking a Health Hiatus


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BE FAST: Your Life Depends On It


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6 Medical Issues Men Don't Prioritize - But Should


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Blowing Smoke: Are Alternatives to Cigarettes Safer?


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Are Breast Implants Safe For Your Health? 6 Things You Need To Know


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Sitting Is The New Smoking: 5 Not-So-Innocent Habits You Need To Break


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How to Help the Man in Your Life with Cancer


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10 Things That Happen to Your Body When It's Over 90 Degrees


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Why Your Scale Won't Budge: What You Need to Know About Your Thyroid and Weight


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5 Health Myths you Need to Know the Truth About


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6 Toxins In Your Home and How To Replace Them


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Casual vs Excessive Drinking: How Much is Too Much?


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The Exam You Dread Most Isn't as Bad as You Think: Here's 12 Reasons Why


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Health Apps Doctors Love


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Help or Hype? 3 Health Trends Are Put to the Test


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Health By the Decade: A Plan for Every Age


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The Seasonal Health Checklist Every Parent Needs


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Answers to the Health Questions You're Too Embarrassed to Ask


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Travel Alert: How to Stay Healthy


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Hurricane Preparedness During COVID-19


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Student Athletes: When is it Safe to Return to the Playing Field?


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Quarantine Habits: Which to Kick and Which to Keep?


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Safe Socializing in the COVID Era


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The New Normal: What Every Parent Needs to Know


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How to Host and Celebrate Online


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Healthy at Home


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Rediscover Yourself


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Reframe Your Why


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Remove Your Roadbloacks


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What You Should Know About Jet Lag


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Mental Health in the Age of Social Media: 4 Signs You Need a Digital Detox


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I'm A Doctor: Here's What I Learned From IVF


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The Fourth Trimester: What to Expect During Baby's First Three Months


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Take a Vacation From Skin Damage: 8 Surprising Skin Care Tips


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Self-Care for the Screen Obsessed


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Real Talk—Here's What to Actually Expect Postpartum


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How to "Kondo" Your Kitchen


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Healthy in Houston: Outdoor Hotspots


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Mind Games: How and Why You Need to Relax


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Botox 101: What You Need to Know


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Mocktail Recipes You Need At Your Tailgate


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Time to Torch Your Tech? Why Step Counters Are Just Leading You On


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Microblading, Eyelash Extensions & Permanent Makeup: What A Doctor Wants You To Know


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You're Pregnant — Now What? A Guide For Soon-To-Be Moms


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I'm a Dermatologist: Here's My Skin Care Routine


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Mocktail Recipes You Need This Summer


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Must-Have Skin Care Products for Every Age


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8 Ways to Keep Skin Looking Younger


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9 Signs Your Nail Salon is Unsafe


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20 Health Must-Haves Under $20


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Spoiler Alert: Everything You Need to Know About Expiration Dates


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Countdown to a Younger Looking You


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Infertility & In Vitro Fertilization (IVF)


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Good Mood Food


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Cilantro Lime Aguas Fresca


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Portobello Fajitas with Avocado Creme and Radish Slaw


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Nutrition

Cacio e Pepe


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Pomodoro Sauce


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Quarantine-d Eating


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Nutrition

Roasted Pepper and Tomato Soup


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8 Most Common Food Allergies — And What To Do If You Have One (Or More)


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Quick and Heart Healthy Recipes


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Is Plant-Based Meat Healthier For You? The Impossible Truths


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Refresh Your Diet


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Digesting Diet Trends


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Battle of the Proteins: Plant vs. Animal


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The Sweet and Not-So-Sweet Truth on Artificial Sugars


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5 Surprising Produce Pointers: How to Make Your Groceries Last Longer


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Keto Meets Vegetarian: The Not-So-Meaty Truth


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Honey Hoisin Pork Tenderloin


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Capellini with Lemon, Asparagus, Garlic & Parsley


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Corn Chowder with Roasted Poblanos


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Mother Nature Knows Best: 8 Reasons to Eat Seasonally


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Trust Your Gut: It's Important for Your Health


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How to Shop a Farmers Market Like a Pro


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Nutrition

Green Chile Chicken Burgers


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Why is Celery Juice Such a Big Deal?


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Game Time (or Anytime) Nachos


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Healthy in Houston: Go-To Restaurants


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The Skinny on This Year's Diet Trends: Ketogenic, Fasts, Gluten-Free


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The Lowdown on Liquids: Which Drink Trends Live Up to the Hype


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Does Intermittent Fasting Work? What a Dietitian Thinks You Should Know


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Quick and Healthy Thanksgiving Recipes


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Nutrition

A Pumpkin Spice Recipe to Get You Ready for Fall


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Nutrition

Why Everyone’s Going Keto: What One Doctor Wants You to Know


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Brain Food: 5 Super Foods to Keep You Sharper, Longer


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5 Reasons Probiotics are More Than a Fad


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Food Avoidance, Intolerance and Allergies: What a Dietitian Thinks You Should Know


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Nutrition

What Makes a Drink Guilt-Free


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Nutrition

I'm a Dietitian. Here's What I Eat in a Day


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The 5 Best Meal Delivery Subscriptions


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Nutrition

Sugar Shockers: 5 Ways to Avoid Sneaky Sugars


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Nutrition

Is Juicing Actually Healthy?


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