Eat properly—and your body will thank you for it. Food is fuel, so if you want to maximize your workout, you’ve got to gas up strategically.
Banish “No pain, no gain” as an exercise approach while setting your 2022 fitness goals.
Both conditions are dysfunctions of the endocrine system; they attack the entire body and can fuel each other. They’re also common medical problems. If you have one, you’re more likely to have the other, says Dr. Edward Nicklas II, MD, endocrinologis...
Hot temperatures hit Houston early this year. May was the city’s second-hottest May ever and the heat has lingered making this one of our hottest summers ever.
