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Health & Wellness

Healthy meets easy (to understand)

Nutrition, fitness and wellness shouldn’t be complicated. We’re here to help with your everyday questions, every day.


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Nutrition

A Dietitian's Guide to Successful Grocery Trips


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Lifestyle

Your Path to Health and Wellness Success


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Health

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Health

Obesity Myths

When it comes to losing weight, you can encounter many myths and incorrect approaches that actually can sabotage your efforts. These can prevent you from being successful by putting all the pressure on you.


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Woman talking with her doctor
Health

Weight Loss Surgery in 2024: What You Need to Know

Until recently, the most buzzed about injectable used to be Botox. Now it’s taken a back seat to weight loss drugs. “Weight loss injections may not help people who need to lose a great deal of weight,” says Dr. Felix Spiegel, MD, general and bariatri...


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Fitness

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Water bottle next to weights
Fitness

Building a Fitness Routine with a Workout That Fits Your Goals

The road to the gym is paved with good intentions. When conquering a fitness journey, how do you stick to your routine?


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Person walking trail
Fitness

Ways to Incorporate Movement into Your Everyday Life

The commotion about motion may be worth the effort—but who has the time?


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More Health & Wellness

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Family

Screens are Here to Stay: How to Handle Screen Time Safely


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Family

Coping with Loss at the Holidays


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Family

When to Take Your Kids to the ER


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Family

Keeping Your Family Healthy During the School Year


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Parent tucking in child
Family

How to Create a Healthy Sleep Routine for Your Family


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Family

Sun Safety Tips for Your Family from an Oncologist Mom


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Family

Should Your Kids Play Contact Sports?


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Family

How to Talk to Your Kids About Weight and Body Image


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Family

How to Support Your Older Children When Bringing Home a New Sibling


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Family

Potty Training 101


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Family

Understanding Swimmer’s Ear


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Family

Helping Kids Cope with Difficult Situations


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Family

What You Should Know About Baby-Led Weaning


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Family

Cut the Charging Cord: How to Cut Kids’ Screen Time and Be More Active as a Family


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Family

Baby Steps: A Month-by-Month Overview of What to Feed Your Baby


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A young boy wearing a mask receives a vaccination.
Family

Risks for Children of the COVID-19 Vaccine vs. Risks of COVID Itself


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Family

How Can I Protect My Kids from COVID-19 as They Return to School?


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Family

What You Need to Know About Kids and RSV


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A mother and her toddler having fun in the swimming pool.
Family

Traveling with Kids During COVID-19


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A teenage girl wearing a face mask shows the band-aid from her vaccine shot.
Family

Concerned About Child Vaccines? What Parents Need to Know


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An aerial view of a woman and her young son looking at a computer screen.
Family

How Women Have Fared During the Pandemic


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Family

Preparing Your Body for Pregnancy


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Family

Welcoming a New Baby: Is Your Home Prepared?


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Family

COVID Cautions for Camp, Daycare and Schools


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Family

COVID-19 and Seniors: When Is It Safe to Visit Grandma?


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A person in a doctor's office speaking with a physician.
Family

Living a Healthy Life, During and After COVID-19


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A woman holds her computer in her lap as she virtually chats with friends.
Family

Tips for Convincing Doubters About the Importance of Social Distancing


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A child writing with a pencil.
Family

(Home)school is in Session


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A smiling baby in mother's arms.
Family

12 Tips and Tricks to Breastfeeding


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A baby laying in a crib
Family

Tips & Tricks To Get Your Baby To Fall—And Stay—Asleep


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Family

10 Ways to Stay Fit as a Family


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A smiling child being held by an adult.
Family

How to Help Your Kids Kick Their Worst Habits


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Fitness

What Fun Activities Can Get You and Your Family Moving?


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Fitness

Repress Stress with Fitness


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Fitness

Matching Your Workout Intensity To The Right Diet


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Fitness

How to Fuel Up Before and After a Workout


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Fitness

Rebalance Your Fitness Routine


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A woman doing arm exercises with hand weights.
Fitness

Safe and In-Shape: 10 At-Home Exercise Tips From a Pro


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Fitness

Tips for Safely Resuming Exercise After COVID-19


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A woman sitting with legs crossed on a yoga mat.
Fitness

Revamp Your Workout


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Fitness

Top Questions Fitness Pros Are Asked


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Fitness

Workout 2.0: How to Make On-Demand Workouts Work for You


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Fitness

Workouts That May Do More Harm Than Good


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Fitness

Hate Running? Here Are 5 Unconventional Ways to Work Out


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Fitness

Workout Wherever: How to Squeeze in a Sweat Session During Busy Summers


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Health

How Does Telemedicine Work?


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Health

New RSV Vaccine for Adults Explained by a Physician


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Health

Maintaining Your Weight Loss Journey During the Holiday Season


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Health

Navigating Digestive Health During Food-filled Holidays


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Health

Don't Let Acid Reflux Spoil Your Holidays


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Health

Heart-Healthy Rules: Facts vs. Myths


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Health

Will a Sound Machine Improve Sleep?


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Health

Preventing Deep Vein Thrombosis: Small Steps Can Make a Big Difference


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Health

Do Certain Noises Drive You Crazy? You May Have a Health Disorder.


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Stethoscope
Health

Heart Attack vs. Sudden Cardiac Arrest: Do You Know the Difference?


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Health

Why Do Some Vaccines Last a Lifetime?


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Health

Specialists Share What Men Need to Know


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Health

7 Steps to Take After a Virus Has Hit Your Home


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Health

Certain Medications Could Put You at Risk in the Heat


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Health

Weight Loss Injections and What You Need to Know


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Health

Low Testosterone: Is it Happening to You


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Health

Allergies are getting more common. Playing in the dirt could help.


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Health

RSV, COVID-19 or Flu? How to know what you or your loved one has.


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Health

When Should I Visit a Urologist?


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Health

What to Know About Bladder Irritants


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Health

What to Know About Vitamin D


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Health

Diet and Sleep: Understanding the Connection


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Health

What to Know About Primary Care


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Health

Understanding Your Thyroid and Diabetes


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Health

Beat the heat: Sunburn, Heat Exhaustion and Heat Stroke


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Health

Urinary Health: What You Need to Know


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Health

Weight Management: What You Need to Know


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Health

Heart Health: What You Need to Know


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Health

Omicron—The Latest You Should Know About COVID-19’s Newest Subvariants


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Health

What is COVID Pneumonia?


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Health

Ways to keep your medicine cabinet secure


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Health

What to know about the COVID-19 fighter, Paxlovid™


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Health

Family recipes: How to help your kids build a positive relationship with food


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Health

Effective Ways to Combat Allergy Season with Food


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Health

7 things to know about allergy season


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Tiny gland, big role: What you should know about your thyroid


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Understanding Pre-Workout Supplements


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Tough Pill to Swallow: You Probably Don’t Need Those Vitamins


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5 Ways to Recharge Your Mental Health


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The Latest on Omicron: What to Know About the New COVID-19 Variant


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Health

Omicron-What to Know About the New COVID-19 Variant


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COVID-19 Vaccine for Kids
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COVID-19 Vaccine for Kids Ages 5-11: What You Need To Know


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Your Pre-Pregnancy Checklist


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What to know about the booster shot!
Health

What You Need to Know About Boosters: The Latest


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Health

Can Wearable Devices Keep Tabs on Your Heart Health?


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Health

Flu and COVID-19


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Health

Does BMI Really Matter?


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Health

COVID-19 Booster Basics: What You Need to Know Now


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Health

What You Need to Know About Ivermectin and COVID-19


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Health

FDA Fully Approves Pfizer's COVID-19 Vaccine


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Health

The CDC Has Further Endorsed the COVID-19 Vaccines for Pregnant Women


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Health

Third Dose Approved for Those with Weaker Immune Systems


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COVID-19 and Your Heart: Potential Long-Term Effects


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Health

Long COVID: What You Should Know


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Health

Can I Get COVID-19 After Being Vaccinated?


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Health

If You're Not Vaccinated Already, Here Are 8 Reasons Why Now is the Time


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Health

What Parents Should Know About the COVID-19 Vaccine for Children


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Health

What You Should Know About COVID-19's Delta Variant


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Health

How to Find and Manage Your Vaccine Records


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Health

Organ Donation: Knowing the Truth Can Save a Life


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A woman holds a pregnancy test between her hands.
Health

The COVID-19 Vaccine, Pregnancy and Postpartum


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Health

Life After You've Been Vaccinated: CDC Guidelines


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Health

What You Should Know About the Johnson & Johnson COVID-19 Vaccine


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Health

COVID-19 Vaccine and Your Safety: Separating Fact from Fiction


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Health

COVID-19 Vaccine: Your Questions Answered


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Health

7 Reasons to Get the COVID-19 Vaccine


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Health

Time to Double-Up: CDC Recommends Double Masking


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Health

What Do You Eat When You Can't Taste or Smell Anything?


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Health

Night Shift: Take Control of Your Sleep


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Health

Migraines: Everything You Need to Know


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Health

A New COVID-19 Variant in Houston: What You Should Know


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Health

How the Moderna Vaccine Differs From Pfizer’s


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Health

What You Should Know About the COVID-19 Vaccine


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Health

5 COVID-19 Vaccine Myths That Need to be Debunked


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Health

When COVID Lingers: Recovery & Rehab


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Health

Temperatures May Be Falling, but COVID-19 Cases are Rising


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Health

Teens Who Vape Are at Higher Risk of COVID-19


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Health

PCOS Basics: What Women Should Know


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Health

The Bald Facts About Hair Loss


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Health

Postpartum Anxiety and Depression Explained


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Health

The Next Steps for COVID-19: Antibodies, Herd-Immunity and Vaccines


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Health

The (Literal) Aches and Pains of Working From Home


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Health

COVID-19 and Your Heart: What You Need to Know


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Health

Wearing Masks: Fact vs. Fiction


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Health

Are You Dealing with COVID-19 "Caution Fatigue?"


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Health

What to Do When You've Been Exposed to COVID-19


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Health

Guide to Pregnancy: During a Pandemic and Beyond


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Health

6 Indicators That Stress is Impacting Your Body


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Health

Squeaky Clean Kids: Will My Child's Immunity Suffer From Quarantine?


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Health

Stomaching COVID-19: Symptoms Not to Ignore


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Health

Exploring the Connection between Obesity and COVID-19


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Health

COVID-19 and Stroke: What You Need to Know


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Health

Mental Health & Children During COVID-19


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Health

Catching Up After COVID-19: It's Time for Health Screenings


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Health

A Mask Primer: What You Need to Know About Wearing a Mask


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Health

COVID-19 Essentials: Your At-Home Care Kit


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Health

How to Properly Take and Monitor Your Temperature


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Health

When Should You Seek Emergency Medical Attention for COVID-19?


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Health

Sudden Loss of Smell or Taste Could Be a Sign of COVID-19


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Health

10 Dirtiest Things You Touch and How to Stay Safe From Germs


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Health

The 8 Worst Habits for Your Heart and How to Avoid Them


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Health

Top Health Hacks of 2020


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Health

5 Health Goals Worth Sticking To


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Health

Fact or Fiction: Debunking Pregnancy Myths


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Health

Mammo Myths: True or False


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Health

When Should You Worry About a Headache?


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Health

News Flash on Hot Flashes: 8 Things You Need to Know About Menopause


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Health

Snooze or Snore Fest? Don't Sleep On These Snoring Solutions


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Health

Daily Dose: Here's What a Doctor Wants Women to Know About Vitamins and Supplements


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Health

When It's Time for Your Man to See a Doctor


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Health

4 Men’s Health Conditions You May Not Want to Talk About, but Should


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Health

How to Enjoy Vacation Without Taking a Health Hiatus


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Health

BE FAST: Your Life Depends On It


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Health

6 Medical Issues Men Don't Prioritize - But Should


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Health

Blowing Smoke: Are Alternatives to Cigarettes Safer?


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Health

Are Breast Implants Safe For Your Health? 6 Things You Need To Know


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Health

Sitting Is The New Smoking: 5 Not-So-Innocent Habits You Need To Break


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Health

How to Help the Man in Your Life with Cancer


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Health

10 Things That Happen to Your Body When It's Over 90 Degrees


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Health

Why Your Scale Won't Budge: What You Need to Know About Your Thyroid and Weight


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Health

5 Health Myths you Need to Know the Truth About


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Health

6 Toxins In Your Home and How To Replace Them


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Health

The Exam You Dread Most Isn't as Bad as You Think: Here's 12 Reasons Why


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Health

Health Apps Doctors Love


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Health

Help or Hype? 3 Health Trends Are Put to the Test


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Health

Health By the Decade: A Plan for Every Age


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Health

The Seasonal Health Checklist Every Parent Needs


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Health

Answers to the Health Questions You're Too Embarrassed to Ask


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Lifestyle

A Doctor’s Tips on How to Prevent Seasonal Depression


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Lifestyle

Skin Care During the Winter: How to Keep Your Skin Hydrated


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Lifestyle

Your Path to Health and Wellness Success


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I take care of my spirit, mind, and body
Lifestyle

Strategies for Maintaining Your New Lifestyle


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Lifestyle

A Doctor's Guide to Prepping for Long Distance Travel


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Lifestyle

Why You Shouldn't Embrace Every Food Trend on Social Media


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Lifestyle

How to Set Boundaries in Your Life


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Lifestyle

The Importance of Taking a Time Out


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Lifestyle

How to Reunite With Your Social Circle While Setting Boundaries


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Lifestyle

Travel Alert: How to Stay Healthy


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Lifestyle

Hurricane Preparedness During COVID-19


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Lifestyle

Student Athletes: When is it Safe to Return to the Playing Field?


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Lifestyle

Quarantine Habits: Which to Kick and Which to Keep?


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Lifestyle

Safe Socializing in the COVID Era


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Lifestyle

The New Normal: What Every Parent Needs to Know


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Lifestyle

How to Host and Celebrate Online


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Lifestyle

Healthy at Home


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Lifestyle

Rediscover Yourself


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Lifestyle

Reframe Your Why


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Lifestyle

Remove Your Roadbloacks


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Lifestyle

What You Should Know About Jet Lag


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Lifestyle

Mental Health in the Age of Social Media: 4 Signs You Need a Digital Detox


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Lifestyle

I'm A Doctor: Here's What I Learned From IVF


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A mother holding her new born baby.
Lifestyle

The Fourth Trimester: What to Expect During Baby's First Three Months


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Lifestyle

Take a Vacation From Skin Damage: 8 Surprising Skin Care Tips


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Lifestyle

Self-Care for the Screen Obsessed


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Lifestyle

Real Talk—Here's What to Actually Expect Postpartum


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A father and son preparing a meal in the kitchen.
Lifestyle

How to "Kondo" Your Kitchen


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Two women walking out doors in Houston
Lifestyle

Healthy in Houston: Outdoor Hotspots


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Two people siting in a meditative pose.
Lifestyle

Mind Games: How and Why You Need to Relax


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A portrait of a smiling woman.
Lifestyle

Botox 101: What You Need to Know


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A girl at tailgate is drinking from a solo cup.
Lifestyle

Mocktail Recipes You Need At Your Tailgate


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A woman looks down and adjusts her fitness watch.
Lifestyle

Time to Torch Your Tech? Why Step Counters Are Just Leading You On


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A woman having eyelashes applied
Lifestyle

Microblading, Eyelash Extensions & Permanent Makeup: What A Doctor Wants You To Know


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Lifestyle

You're Pregnant — Now What? A Guide For Soon-To-Be Moms


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A woman looking in the mirror and doing her make up.
Lifestyle

I'm a Dermatologist: Here's My Skin Care Routine


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A woman on a colorful raft in a pool, sips from a mason jar.
Lifestyle

Mocktail Recipes You Need This Summer


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A woman looks at her reflection in the mirror as she applies skin care products.
Lifestyle

Must-Have Skin Care Products for Every Age


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A woman applying sunscreen to child
Lifestyle

8 Ways to Keep Skin Looking Younger


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A woman having her nails painted
Lifestyle

9 Signs Your Nail Salon is Unsafe


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Beauty tools and creams arranged in a pattern
Lifestyle

20 Health Must-Haves Under $20


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Glass canisters with white tops, filled with assorted grains.
Lifestyle

Spoiler Alert: Everything You Need to Know About Expiration Dates


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Small jars of creams and scrubs arranged in a pattern.
Lifestyle

Countdown to a Younger Looking You


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Lifestyle

Infertility & In Vitro Fertilization (IVF)


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Nutrition

A Dietitian's Guide to Successful Grocery Trips


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A table of fruit
Nutrition

Tips for Keeping Your Produce Fresh


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Woman cutting healthy food
Nutrition

How to Reform Your Nutrition and Mindset


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An assortment of multi-colored raspberries and blueberries on display.
Nutrition

Farmers Market 101: Shopping Tips from a Market Curator


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Colorful fruits and vegetables on display.
Nutrition

Good Mood Food


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An aerial view of two drinks with limes.
Nutrition

Cilantro Lime Aguas Fresca


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Four tacos stuffed with bell peppers and Portobello mushrooms.
Nutrition

Portobello Fajitas with Avocado Creme and Radish Slaw


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An aerial view of plated spaghetti noodles sprinkled with pepper and parmesan cheese.
Nutrition

Cacio e Pepe


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A bowl of vibrant Pomodoro sauce.
Nutrition

Pomodoro Sauce


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Nutrition

Quarantine-d Eating


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A bowl filled with vibrant tomato soup.
Nutrition

Roasted Pepper and Tomato Soup


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Nutrition

8 Most Common Food Allergies — And What To Do If You Have One (Or More)


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Nutrition

Quick and Heart Healthy Recipes


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Plant based burgers dressed with lettuce and sun dried tomatoes
Nutrition

Is Plant-Based Meat Healthier For You? The Impossible Truths


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A colorful salad topped with an avocado and grilled shrimp.
Nutrition

Refresh Your Diet


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Nutrition

Digesting Diet Trends


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Nutrition

Battle of the Proteins: Plant vs. Animal


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Nutrition

The Sweet and Not-So-Sweet Truth on Artificial Sugars


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Nutrition

5 Surprising Produce Pointers: How to Make Your Groceries Last Longer


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Nutrition

Keto Meets Vegetarian: The Not-So-Meaty Truth


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A grilled pork tenderloin topped with black sesame seeds.
Nutrition

Honey Hoisin Pork Tenderloin


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Nutrition

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Food Avoidance, Intolerance and Allergies: What a Dietitian Thinks You Should Know


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