Podcasts

Woman using weights

Incorporating Movement Into Your Day

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Woman talking with her doctor

Weight Loss Surgery: What You Need to Know

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Women walking and talking

How Many Steps Should You Aim to Get in a Day and Why

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Woman lifting weights

Gym Safety and Cleanliness: 20 Tips from a Physical Therapist

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Woman practicing mindful breathing

Mindfulness Strategies for Managing Chronic Pain

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Man stretching

What Are the Health Benefits of Stretching and Mobility?

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