Podcasts

Woman using weights

Incorporating Movement Into Your Day

Listen Now
Woman talking with her doctor

Weight Loss Surgery: What You Need to Know

Listen Now
Women walking and talking

How Many Steps Should You Aim to Get in a Day and Why

Listen Now
Woman lifting weights

Gym Safety and Cleanliness: 20 Tips from a Physical Therapist

Listen Now
Woman practicing mindful breathing

Mindfulness Strategies for Managing Chronic Pain

Listen Now
Man stretching

What Are the Health Benefits of Stretching and Mobility?

Listen Now
Woman looking out window with coffee

Pelvic Floor Disorders – How Physical Therapy Can Help

Listen Now