Nutrition | Memorial Hermann

An assortment of colorful vegetables

You are what you eat

When you eat better, you feel better. We're here to help.

Health and Wellness

Health & Wellness Categories

Nutrition

Person with HEB grocery bag

A Dietitian's Guide to Successful Grocery Trips

A table of fruit

Tips for Keeping Your Produce Fresh

Woman cutting healthy food

How to Reform Your Nutrition and Mindset

An assortment of multi-colored raspberries and blueberries on display.

Farmers Market 101: Shopping Tips from a Market Curator

Colorful fruits and vegetables on display.

Good Mood Food

An aerial view of two drinks with limes.

Cilantro Lime Aguas Fresca

Four tacos stuffed with bell peppers and Portobello mushrooms.

Portobello Fajitas with Avocado Creme and Radish Slaw

An aerial view of plated spaghetti noodles sprinkled with pepper and parmesan cheese.

Cacio e Pepe

A bowl of vibrant Pomodoro sauce.

Pomodoro Sauce

An assortment of take-out food boxes being held by a person donning a striped apron.

Quarantine-d Eating

A bowl filled with vibrant tomato soup.

Roasted Pepper and Tomato Soup

Peanuts in shells arranged over a blue background

8 Most Common Food Allergies — And What To Do If You Have One (Or More)

A rectangular plate with an assortment of roasted root vegetables.

Quick and Heart Healthy Recipes

Plant based burgers dressed with lettuce and sun dried tomatoes

Is Plant-Based Meat Healthier For You? The Impossible Truths

A colorful salad topped with an avocado and grilled shrimp.

Refresh Your Diet

A woman holding a phone and taking photo of food.

Digesting Diet Trends

A dining table with meats and vegetables

Battle of the Proteins: Plant vs. Animal

Woman's hand holding up a glass of soda.

The Sweet and Not-So-Sweet Truth on Artificial Sugars

Avocados arranged in a pattern along a pink backdrop

5 Surprising Produce Pointers: How to Make Your Groceries Last Longer

A bowl of salad topped with eggs.

Keto Meets Vegetarian: The Not-So-Meaty Truth

A grilled pork tenderloin topped with black sesame seeds.

Honey Hoisin Pork Tenderloin

A bowl of capellini on display.

Capellini with Lemon, Asparagus, Garlic & Parsley

A bowl of green chowder

Corn Chowder with Roasted Poblanos

A bunch of raw rutabagas.

Mother Nature Knows Best: 8 Reasons to Eat Seasonally

A person eats from a bowl of cereal while an orange cat lays next to them.

Trust Your Gut: It's Important for Your Health

Bunches of carrots and vegetables at a farmers market.

How to Shop a Farmers Market Like a Pro

A plated chicken burger atop a bed of lettuce.

Green Chile Chicken Burgers

Celery juice being poured from a blender into a small glass.

Why is Celery Juice Such a Big Deal?

Skillet nachos topped with jalapenos and cheese.

Game Time (or Anytime) Nachos

A breakfast food being cut with a fork and knife.

Healthy in Houston: Go-To Restaurants

A woman wearing a yellow apron tosses a salad in a wooden bowl.

The Skinny on This Year's Diet Trends: Ketogenic, Fasts, Gluten-Free

An aerial view of a green smoothie in a cup.

The Lowdown on Liquids: Which Drink Trends Live Up to the Hype

A plate with forks and tomatoes decorated like a clockface.

Does Intermittent Fasting Work? What a Dietitian Thinks You Should Know

A rectangular plate with an assortment of roasted root vegetables.

Quick and Healthy Thanksgiving Recipes

A hand holding a disposable coffee cup.

A Pumpkin Spice Recipe to Get You Ready for Fall

A man cooking food on the stove.

Why Everyone’s Going Keto: What One Doctor Wants You to Know

A woman holding a jar of jam

Brain Food: 5 Super Foods to Keep You Sharper, Longer

Person holding a water glass and a pill

5 Reasons Probiotics are More Than a Fad

A large table full of food and hands passing a dish.

Food Avoidance, Intolerance and Allergies: What a Dietitian Thinks You Should Know

A woman holding a brightly colored drink in a glass jar.

What Makes a Drink Guilt-Free

A plate surrounded by slices of fruits and vegetables.

I'm a Dietitian. Here's What I Eat in a Day

A woman cooking stir fry

The 5 Best Meal Delivery Subscriptions

A variety of donuts and other sugary snacks arranged in a pattern.

Sugar Shockers: 5 Ways to Avoid Sneaky Sugars

Glasses of juice and surrounded by sliced citrus fruits.

Is Juicing Actually Healthy?

Person lifting weight

Matching Your Workout Intensity To The Right Diet

From the top of a blue yoga mat, we see a woman standing as she reaches her finger tips to the matt.

How to Fuel Up Before and After a Workout

Person placing bandaid on arm after vaccine

New RSV Vaccine for Adults Explained by a Physician

Family cooking in kitchen

Maintaining Your Weight Loss Journey During the Holiday Season

Person grabbing their stomach

Navigating Digestive Health During Food-filled Holidays

Turkey and other foods on table during holidays

Don't Let Acid Reflux Spoil Your Holidays

Woman drinking coffee near a window

What to Know About Vitamin D

Woman sleeping

Diet and Sleep: Understanding the Connection

Person adding medicine to their cabinet

Ways to keep your medicine cabinet secure

Family eating dinner

Family recipes: How to help your kids build a positive relationship with food

Oranges slices

Effective Ways to Combat Allergy Season with Food

A person steps on to a white bathroom scale.

Why Your Scale Won't Budge: What You Need to Know About Your Thyroid and Weight

A girl at tailgate is drinking from a solo cup.

Mocktail Recipes You Need At Your Tailgate

A woman on a colorful raft in a pool, sips from a mason jar.

Mocktail Recipes You Need This Summer

Glass canisters with white tops, filled with assorted grains.

Spoiler Alert: Everything You Need to Know About Expiration Dates

Health & Wellness Categories