An assortment of colorful vegetables

Nutrition

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Health and Wellness

Nutrition

Colorful fruits and vegetables on display.

Good Mood Food


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An aerial view of two drinks with limes.

Cilantro Lime Aguas Fresca


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Four tacos stuffed with bell peppers and Portobello mushrooms.

Portobello Fajitas with Avocado Creme and Radish Slaw


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An aerial view of plated spaghetti noodles sprinkled with pepper and parmesan cheese.

Cacio e Pepe


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A bowl of vibrant Pomodoro sauce.

Pomodoro Sauce


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An assortment of take-out food boxes being held by a person donning a striped apron.

Quarantine-d Eating


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A bowl filled with vibrant tomato soup.

Roasted Pepper and Tomato Soup


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Peanuts in shells arranged over a blue background

8 Most Common Food Allergies — And What To Do If You Have One (Or More)


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A rectangular plate with an assortment of roasted root vegetables.

Quick and Heart Healthy Recipes


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Plant based burgers dressed with lettuce and sun dried tomatoes

Is Plant-Based Meat Healthier For You? The Impossible Truths


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A colorful salad topped with an avocado and grilled shrimp.

Refresh Your Diet


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A woman holding a phone and taking photo of food.

Digesting Diet Trends


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A dining table with meats and vegetables

Battle of the Proteins: Plant vs. Animal


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Woman's hand holding up a glass of soda.

The Sweet and Not-So-Sweet Truth on Artificial Sugars


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Avocados arranged in a pattern along a pink backdrop

5 Surprising Produce Pointers: How to Make Your Groceries Last Longer


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A bowl of salad topped with eggs.

Keto Meets Vegetarian: The Not-So-Meaty Truth


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A grilled pork tenderloin topped with black sesame seeds.

Honey Hoisin Pork Tenderloin


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A bowl of capellini on display.

Capellini with Lemon, Asparagus, Garlic & Parsley


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A bowl of green chowder

Corn Chowder with Roasted Poblanos


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A bunch of raw rutabagas.

Mother Nature Knows Best: 8 Reasons to Eat Seasonally


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A person eats from a bowl of cereal while an orange cat lays next to them.

Trust Your Gut: It's Important for Your Health


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Bunches of carrots and vegetables at a farmers market.

How to Shop a Farmers Market Like a Pro


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A plated chicken burger atop a bed of lettuce.

Green Chile Chicken Burgers


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Celery juice being poured from a blender into a small glass.

Why is Celery Juice Such a Big Deal?


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Skillet nachos topped with jalapenos and cheese.

Game Time (or Anytime) Nachos


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A breakfast food being cut with a fork and knife.

Healthy in Houston: Go-To Restaurants


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A woman wearing a yellow apron tosses a salad in a wooden bowl.

The Skinny on This Year's Diet Trends: Ketogenic, Fasts, Gluten-Free


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An aerial view of a green smoothie in a cup.

The Lowdown on Liquids: Which Drink Trends Live Up to the Hype


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A plate with forks and tomatoes decorated like a clockface.

Does Intermittent Fasting Work? What a Dietitian Thinks You Should Know


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A rectangular plate with an assortment of roasted root vegetables.

Quick and Healthy Thanksgiving Recipes


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A hand holding a disposable coffee cup.

A Pumpkin Spice Recipe to Get You Ready for Fall


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A man cooking food on the stove.

Why Everyone’s Going Keto: What One Doctor Wants You to Know


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A woman holding a jar of jam

Brain Food: 5 Super Foods to Keep You Sharper, Longer


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Person holding a water glass and a pill

5 Reasons Probiotics are More Than a Fad


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A large table full of food and hands passing a dish.

Food Avoidance, Intolerance and Allergies: What a Dietitian Thinks You Should Know


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A woman holding a brightly colored drink in a glass jar.

What Makes a Drink Guilt-Free


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A plate surrounded by slices of fruits and vegetables.

I'm a Dietitian. Here's What I Eat in a Day


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A woman cooking stir fry

The 5 Best Meal Delivery Subscriptions


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A variety of donuts and other sugary snacks arranged in a pattern.

Sugar Shockers: 5 Ways to Avoid Sneaky Sugars


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Glasses of juice and surrounded by sliced citrus fruits.

Is Juicing Actually Healthy?


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A person steps on to a white bathroom scale.

Why Your Scale Won't Budge: What You Need to Know About Your Thyroid and Weight


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A girl at tailgate is drinking from a solo cup.

Mocktail Recipes You Need At Your Tailgate


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A woman on a colorful raft in a pool, sips from a mason jar.

Mocktail Recipes You Need This Summer


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Glass canisters with white tops, filled with assorted grains.

Spoiler Alert: Everything You Need to Know About Expiration Dates


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