An assortment of colorful vegetables

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Health and Wellness

Nutrition

Person with HEB grocery bag

A Dietitian's Guide to Successful Grocery Trips

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A table of fruit

Tips for Keeping Your Produce Fresh

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Woman cutting healthy food

How to Reform Your Nutrition and Mindset

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An assortment of multi-colored raspberries and blueberries on display.

Farmers Market 101: Shopping Tips from a Market Curator

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Colorful fruits and vegetables on display.

Good Mood Food

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An aerial view of two drinks with limes.

Cilantro Lime Aguas Fresca

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Four tacos stuffed with bell peppers and Portobello mushrooms.

Portobello Fajitas with Avocado Creme and Radish Slaw

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An aerial view of plated spaghetti noodles sprinkled with pepper and parmesan cheese.

Cacio e Pepe

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A bowl of vibrant Pomodoro sauce.

Pomodoro Sauce

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An assortment of take-out food boxes being held by a person donning a striped apron.

Quarantine-d Eating

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A bowl filled with vibrant tomato soup.

Roasted Pepper and Tomato Soup

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Peanuts in shells arranged over a blue background

8 Most Common Food Allergies — And What To Do If You Have One (Or More)

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A rectangular plate with an assortment of roasted root vegetables.

Quick and Heart Healthy Recipes

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Plant based burgers dressed with lettuce and sun dried tomatoes

Is Plant-Based Meat Healthier For You? The Impossible Truths

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A colorful salad topped with an avocado and grilled shrimp.

Refresh Your Diet

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A woman holding a phone and taking photo of food.

Digesting Diet Trends

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A dining table with meats and vegetables

Battle of the Proteins: Plant vs. Animal

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Woman's hand holding up a glass of soda.

The Sweet and Not-So-Sweet Truth on Artificial Sugars

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Avocados arranged in a pattern along a pink backdrop

5 Surprising Produce Pointers: How to Make Your Groceries Last Longer

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A bowl of salad topped with eggs.

Keto Meets Vegetarian: The Not-So-Meaty Truth

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A grilled pork tenderloin topped with black sesame seeds.

Honey Hoisin Pork Tenderloin

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A bowl of capellini on display.

Capellini with Lemon, Asparagus, Garlic & Parsley

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A bowl of green chowder

Corn Chowder with Roasted Poblanos

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A bunch of raw rutabagas.

Mother Nature Knows Best: 8 Reasons to Eat Seasonally

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A person eats from a bowl of cereal while an orange cat lays next to them.

Trust Your Gut: It's Important for Your Health

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Bunches of carrots and vegetables at a farmers market.

How to Shop a Farmers Market Like a Pro

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A plated chicken burger atop a bed of lettuce.

Green Chile Chicken Burgers

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Celery juice being poured from a blender into a small glass.

Why is Celery Juice Such a Big Deal?

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Skillet nachos topped with jalapenos and cheese.

Game Time (or Anytime) Nachos

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A breakfast food being cut with a fork and knife.

Healthy in Houston: Go-To Restaurants

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A woman wearing a yellow apron tosses a salad in a wooden bowl.

The Skinny on This Year's Diet Trends: Ketogenic, Fasts, Gluten-Free

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An aerial view of a green smoothie in a cup.

The Lowdown on Liquids: Which Drink Trends Live Up to the Hype

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A plate with forks and tomatoes decorated like a clockface.

Does Intermittent Fasting Work? What a Dietitian Thinks You Should Know

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A rectangular plate with an assortment of roasted root vegetables.

Quick and Healthy Thanksgiving Recipes

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A hand holding a disposable coffee cup.

A Pumpkin Spice Recipe to Get You Ready for Fall

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A man cooking food on the stove.

Why Everyone’s Going Keto: What One Doctor Wants You to Know

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A woman holding a jar of jam

Brain Food: 5 Super Foods to Keep You Sharper, Longer

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Person holding a water glass and a pill

5 Reasons Probiotics are More Than a Fad

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A large table full of food and hands passing a dish.

Food Avoidance, Intolerance and Allergies: What a Dietitian Thinks You Should Know

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A woman holding a brightly colored drink in a glass jar.

What Makes a Drink Guilt-Free

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A plate surrounded by slices of fruits and vegetables.

I'm a Dietitian. Here's What I Eat in a Day

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A woman cooking stir fry

The 5 Best Meal Delivery Subscriptions

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A variety of donuts and other sugary snacks arranged in a pattern.

Sugar Shockers: 5 Ways to Avoid Sneaky Sugars

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Glasses of juice and surrounded by sliced citrus fruits.

Is Juicing Actually Healthy?

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Person lifting weight

Matching Your Workout Intensity To The Right Diet

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From the top of a blue yoga mat, we see a woman standing as she reaches her finger tips to the matt.

How to Fuel Up Before and After a Workout

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Person placing bandaid on arm after vaccine

New RSV Vaccine for Adults Explained by a Physician

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Family cooking in kitchen

Maintaining Your Weight Loss Journey During the Holiday Season

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Person grabbing their stomach

Navigating Digestive Health During Food-filled Holidays

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Turkey and other foods on table during holidays

Don't Let Acid Reflux Spoil Your Holidays

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Woman drinking coffee near a window

What to Know About Vitamin D

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Woman sleeping

Diet and Sleep: Understanding the Connection

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Person adding medicine to their cabinet

Ways to keep your medicine cabinet secure

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Family eating dinner

Family recipes: How to help your kids build a positive relationship with food

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Oranges slices

Effective Ways to Combat Allergy Season with Food

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A person steps on to a white bathroom scale.

Why Your Scale Won't Budge: What You Need to Know About Your Thyroid and Weight

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A girl at tailgate is drinking from a solo cup.

Mocktail Recipes You Need At Your Tailgate

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A woman on a colorful raft in a pool, sips from a mason jar.

Mocktail Recipes You Need This Summer

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Glass canisters with white tops, filled with assorted grains.

Spoiler Alert: Everything You Need to Know About Expiration Dates

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