Dumbells, exercise bands, ankle weights and tennis shoes

Fitness

Workout your way

We've put fitness trends—and how they work for you—to the test.


Health and Wellness

Fitness

A woman in her home gym holds a towel up to her face, as if wiping away sweat after a workout.

Work Out Your Way: At-Home Fitness Options


Read More
A woman doing arm exercises with hand weights.

Safe and In-Shape: 10 At-Home Exercise Tips From a Pro


Read More
Yoga mat and kettlebells arranged for a workout.

Tips for Safely Resuming Exercise After COVID-19


Read More
A woman sitting with legs crossed on a yoga mat.

Revamp Your Workout


Read More
A woman and a hand weight on a workout mat.

Top Questions Fitness Pros Are Asked


Read More
A woman following a yoga practice from her television.

Workout 2.0: How to Make On-Demand Workouts Work for You


Read More
A man checking his fitness watch.

Workouts That May Do More Harm Than Good


Read More
A woman in climbing gear looks up at a climbing rock wall.

Hate Running? Here Are 5 Unconventional Ways to Work Out


Read More
A woman meditating by the sea.

Workout Wherever: How to Squeeze in a Sweat Session During Busy Summers


Read More
Sitting on a couch, a couple holds each others hands.

10 Ways to Stay Fit as a Family


Read More
Two women walking out doors in Houston

Healthy in Houston: Outdoor Hotspots


Read More
A woman looks down and adjusts her fitness watch.

Time to Torch Your Tech? Why Step Counters Are Just Leading You On


Read More