Fitness | Memorial Hermann

Dumbells, exercise bands, ankle weights and tennis shoes

Workout your way

We've put fitness trends—and how they work for you—to the test.

Health and Wellness

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Fitness

Man and woman jogging outside

Create a Running Routine

Man swimming

How Swimming Can Benefit Your Health

Woman lifting weights

Gym Safety and Cleanliness: 20 Tips from a Physical Therapist

Woman stretching

Signs You Might Be Overtraining

Women walking and talking

How Many Steps Should You Aim to Get in a Day and Why

What Are the Health Benefits of Stretching and Mobility?

Water bottle next to weights

Building a Fitness Routine with a Workout That Fits Your Goals

Person walking trail

Ways to Incorporate Movement into Your Everyday Life

Family biking on a trail

What Fun Activities Can Get You and Your Family Moving?

Woman tired from working out

Repress Stress with Fitness

Person lifting weight

Matching Your Workout Intensity To The Right Diet

From the top of a blue yoga mat, we see a woman standing as she reaches her finger tips to the matt.

How to Fuel Up Before and After a Workout

Man stretching

Rebalance Your Fitness Routine

A woman doing arm exercises with hand weights.

Safe and In-Shape: 10 At-Home Exercise Tips From a Pro

Yoga mat and kettlebells arranged for a workout.

Tips for Safely Resuming Exercise After COVID-19

A woman sitting with legs crossed on a yoga mat.

Revamp Your Workout

A woman and a hand weight on a workout mat.

Top Questions Fitness Pros Are Asked

A woman following a yoga practice from her television.

Workout 2.0: How to Make On-Demand Workouts Work for You

A man checking his fitness watch.

Workouts That May Do More Harm Than Good

A woman in climbing gear looks up at a climbing rock wall.

Hate Running? Here Are 5 Unconventional Ways to Work Out

A woman meditating by the sea.

Workout Wherever: How to Squeeze in a Sweat Session During Busy Summers

Sitting on a couch, a couple holds each others hands.

10 Ways to Stay Fit as a Family

Heart and stethoscope

Heart-Healthy Rules: Facts vs. Myths

Two women walking out doors in Houston

Healthy in Houston: Outdoor Hotspots

A woman looks down and adjusts her fitness watch.

Time to Torch Your Tech? Why Step Counters Are Just Leading You On

Health & Wellness Categories