Lifestyle | Memorial Hermann

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Lifestyle

Your balanced life

Holistic topics for a whole you.

Health and Wellness

Health & Wellness Categories

Lifestyle

Woman looking outside of window

A Doctor’s Tips on How to Prevent Seasonal Depression

Woman looking in mirror, examining skin.

Skin Care During the Winter: How to Keep Your Skin Hydrated

Two people meditating

Your Path to Health and Wellness Success

I take care of my spirit, mind, and body

Strategies for Maintaining Your New Lifestyle

Person packing suitcase for trip

A Doctor's Guide to Prepping for Long Distance Travel

Woman looking at healthy juice

Why You Shouldn't Embrace Every Food Trend on Social Media

Two people having coffee

How to Set Boundaries in Your Life

Person reading book

The Importance of Taking a Time Out

Child greeting adult

How to Reunite With Your Social Circle While Setting Boundaries

A man with a suitcase on an escalator.

Travel Alert: How to Stay Healthy

First aid kit, bottled water, a flash light and other items for an emergency kit.

Hurricane Preparedness During COVID-19

A teenage girl in a sports uniform holding a soccer ball.

Student Athletes: When is it Safe to Return to the Playing Field?

Tennis shoes, hand weights and other workout equipment.

Quarantine Habits: Which to Kick and Which to Keep?

A family of four walking along a trail.

Safe Socializing in the COVID Era

A mom and her children at the dining table doing school work.

The New Normal: What Every Parent Needs to Know

Family and friends meeting virtually

How to Host and Celebrate Online

An aerial view of a desk with laptop, planner, coffee and a plant.

Healthy at Home

A motivational card that reads, Take a moment to appreciate how far you've come.

Rediscover Yourself

A woman writing in a notebook.

Reframe Your Why

A woman relaxing while holding a cup of tea.

Remove Your Roadbloacks

A person holding a child looking at an airplane at the airport.

What You Should Know About Jet Lag

A group of people on their phones.

Mental Health in the Age of Social Media: 4 Signs You Need a Digital Detox

An adult hand holding an infant hand.

I'm A Doctor: Here's What I Learned From IVF

A mother holding her new born baby.

The Fourth Trimester: What to Expect During Baby's First Three Months

A woman in a brimmed hat sits pool side with her feet in the water.

Take a Vacation From Skin Damage: 8 Surprising Skin Care Tips

Woman using a mobile phone

Self-Care for the Screen Obsessed

A mother holding her baby.

Real Talk—Here's What to Actually Expect Postpartum

A father and son preparing a meal in the kitchen.

How to "Kondo" Your Kitchen

Two women walking out doors in Houston

Healthy in Houston: Outdoor Hotspots

Two people siting in a meditative pose.

Mind Games: How and Why You Need to Relax

A portrait of a smiling woman.

Botox 101: What You Need to Know

A girl at tailgate is drinking from a solo cup.

Mocktail Recipes You Need At Your Tailgate

A woman looks down and adjusts her fitness watch.

Time to Torch Your Tech? Why Step Counters Are Just Leading You On

A woman having eyelashes applied

Microblading, Eyelash Extensions & Permanent Makeup: What A Doctor Wants You To Know

Hands holding a pregnancy test.

You're Pregnant — Now What? A Guide For Soon-To-Be Moms

A woman looking in the mirror and doing her make up.

I'm a Dermatologist: Here's My Skin Care Routine

A woman on a colorful raft in a pool, sips from a mason jar.

Mocktail Recipes You Need This Summer

A woman looks at her reflection in the mirror as she applies skin care products.

Must-Have Skin Care Products for Every Age

A woman applying sunscreen to child

8 Ways to Keep Skin Looking Younger

A woman having her nails painted

9 Signs Your Nail Salon is Unsafe

Beauty tools and creams arranged in a pattern

20 Health Must-Haves Under $20

Glass canisters with white tops, filled with assorted grains.

Spoiler Alert: Everything You Need to Know About Expiration Dates

Small jars of creams and scrubs arranged in a pattern.

Countdown to a Younger Looking You

Pink and blue pacifiers in petri dishes

Infertility & In Vitro Fertilization (IVF)

Woman tired from working out

Repress Stress with Fitness

Example figure of a kidney

When Should I Visit a Urologist?

Person having bladder issues

What to Know About Bladder Irritants

Medical professional writing a prescription

What to know about the COVID-19 fighter, Paxlovid™

Devices such as smart watches can detect and report irregular heartbeats

Can Wearable Devices Keep Tabs on Your Heart Health?

A vaccination record card and face mask on a table.

Does BMI Really Matter?

Woman in athletic gear looking at phone

Health Apps Doctors Love

A woman holding acupuncture needles.

Help or Hype? 3 Health Trends Are Put to the Test

A portrait of women of differing ages

Health By the Decade: A Plan for Every Age

Person with HEB grocery bag

A Dietitian's Guide to Successful Grocery Trips

A table of fruit

Tips for Keeping Your Produce Fresh

Woman cutting healthy food

How to Reform Your Nutrition and Mindset

An assortment of multi-colored raspberries and blueberries on display.

Farmers Market 101: Shopping Tips from a Market Curator

Colorful fruits and vegetables on display.

Good Mood Food

A colorful salad topped with an avocado and grilled shrimp.

Refresh Your Diet

Bunches of carrots and vegetables at a farmers market.

How to Shop a Farmers Market Like a Pro

A plate surrounded by slices of fruits and vegetables.

I'm a Dietitian. Here's What I Eat in a Day

Health & Wellness Categories