Health and Wellness | Memorial Hermann

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Healthy Living Starts Here

Let us be your guide to the latest tips and information about the health care topics that matter most to you.

Health & Wellness Categories

Person with HEB grocery bag

A Dietitian's Guide to Successful Grocery Trips

“Have a plan,” says JoAnn Breaux, RDN, LD, an H-E-B® dietitian on the wellness nutrition strategy team. “If you shop without purpose, it can become overwhelming.”

Two people meditating

Your Path to Health and Wellness Success

The start of a new year can feel overwhelming, but by prioritizing self-care you can set yourself up for success.

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Health

Doctor speaking with patient

Why Annual Physicals Are Important for All Ages

When you or your child has a track record of good health, it may be tempting to skip the yearly doctor’s appointment. But annual physicals are one of the most important tools families have for promoting long-term health. When families make it a prior...

Doctor talking with patient

The First Signs: Recognizing the Symptoms of Kidney Stones

It often starts with a sharp pain in the side—one that doesn’t go away when you stretch or shift your weight. For many, it’s the first sign of a kidney stone. And the pain? “Even women who have had multiple children tell me,” says Kelly Caldwell, MD,...

Fitness

Person working out with partner

The Importance of Having an Accountability Partner

Whether you’re trying to exercise more, improve your diet or stick with a new goal, it can be difficult to stay consistent on your own. Having someone to talk to about the highs and lows is valuable when you’re trying to reach a goal, and that’s wher...

Person stretching

When to Modify Your Workout

Interruptions to workout regimens happen, but it’s essential to recognize that exercise is an important part of maintaining health as an adult. If you’re someone who is returning to exercise after time away, Slocum stresses patience and provides exam...

More Health & Wellness

Child scratching arm

How to Help Kids Battle Dry Skin

Person helping child apply bandaid

Six Common Childhood Injuries and How to Prevent Them

A baby sucks it's thumb following a temperature check.

What You Need to Know About Kids and RSV

Probiotics for Kids and What Parents Should Know

Probiotics for Kids and What Parents Should Know

Child having trouble focusing

Fact or Fiction: ADHD in Kids

Little girl staring off into space

ADHD in Girls: What Your Pediatrician Wants You to Know

Child staring at tablet.

Screens are Here to Stay: How to Handle Screen Time Safely

Two people holding hands

Coping with Loss at the Holidays

Parent helping sick child

When to Take Your Kids to the ER

Parent packing child's backpack

Keeping Your Family Healthy During the School Year

Parent tucking in child

How to Create a Healthy Sleep Routine for Your Family

Woman putting sunscreen on child

Sun Safety Tips for Your Family from an Oncologist Mom

Children playing football

Should Your Kids Play Contact Sports?

Parent talking with child

How to Talk to Your Kids About Weight and Body Image

Toddler holding baby doll

How to Support Your Older Children When Bringing Home a New Sibling

Child potty training

Potty Training 101

Child swimming

Understanding Swimmer’s Ear

Parent talking with child

Helping Kids Cope with Difficult Situations

Baby eating food

What You Should Know About Baby-Led Weaning

A vaccination record card and face mask on a table.

Cut the Charging Cord: How to Cut Kids’ Screen Time and Be More Active as a Family

A baby in a highchair opens it's mouth to be fed from a baby spoon.

Baby Steps: A Month-by-Month Overview of What to Feed Your Baby

A young boy wearing a mask receives a vaccination.

Risks for Children of the COVID-19 Vaccine vs. Risks of COVID Itself

A small child in pigtails wears a blue and black back pack.

How Can I Protect My Kids from COVID-19 as They Return to School?

A mother and her toddler having fun in the swimming pool.

Traveling with Kids During COVID-19

A teenage girl wearing a face mask shows the band-aid from her vaccine shot.

Concerned About Child Vaccines? What Parents Need to Know

An aerial view of a woman and her young son looking at a computer screen.

How Women Have Fared During the Pandemic

A pregnant woman sitting and eating a bowl of fruit.

Preparing Your Body for Pregnancy

A newborn baby being held.

Welcoming a New Baby: Is Your Home Prepared?

A child in a school setting washing their hands.

COVID Cautions for Camp, Daycare and Schools

Children looking at their grandmother on a screen

COVID-19 and Seniors: When Is It Safe to Visit Grandma?

A person in a doctor's office speaking with a physician.

Living a Healthy Life, During and After COVID-19

A woman holds her computer in her lap as she virtually chats with friends.

Tips for Convincing Doubters About the Importance of Social Distancing

A child writing with a pencil.

(Home)school is in Session

A smiling baby in mother's arms.

12 Tips and Tricks to Breastfeeding

A baby laying in a crib

Tips & Tricks To Get Your Baby To Fall—And Stay—Asleep

Sitting on a couch, a couple holds each others hands.

10 Ways to Stay Fit as a Family

A smiling child being held by an adult.

How to Help Your Kids Kick Their Worst Habits

Woman jogging on trail

Finding Your Fitness Rhythm: The Case for Zone 2 Cardio

Patient working with physical therapist

Do You Need Surgery or Physical Therapy?

Woman exercising

Incorporating Health and Exercise into a Busy Schedule

Man and woman jogging outside

Create a Running Routine

Man swimming

How Swimming Can Benefit Your Health

Woman lifting weights

Gym Safety and Cleanliness: 20 Tips from a Physical Therapist

Woman stretching

Signs You Might Be Overtraining

Women walking and talking

How Many Steps Should You Aim to Get in a Day and Why

What Are the Health Benefits of Stretching and Mobility?

Water bottle next to weights

Building a Fitness Routine with a Workout That Fits Your Goals

Person walking trail

Ways to Incorporate Movement into Your Everyday Life

Family biking on a trail

What Fun Activities Can Get You and Your Family Moving?

Woman tired from working out

Repress Stress with Fitness

Person lifting weight

Matching Your Workout Intensity To The Right Diet

From the top of a blue yoga mat, we see a woman standing as she reaches her finger tips to the matt.

How to Fuel Up Before and After a Workout

Man stretching

Rebalance Your Fitness Routine

A woman doing arm exercises with hand weights.

Safe and In-Shape: 10 At-Home Exercise Tips From a Pro

Yoga mat and kettlebells arranged for a workout.

Tips for Safely Resuming Exercise After COVID-19

A woman sitting with legs crossed on a yoga mat.

Revamp Your Workout

A woman and a hand weight on a workout mat.

Top Questions Fitness Pros Are Asked

A woman following a yoga practice from her television.

Workout 2.0: How to Make On-Demand Workouts Work for You

A man checking his fitness watch.

Workouts That May Do More Harm Than Good

A woman in climbing gear looks up at a climbing rock wall.

Hate Running? Here Are 5 Unconventional Ways to Work Out

A woman meditating by the sea.

Workout Wherever: How to Squeeze in a Sweat Session During Busy Summers

Man trying to remain focus

How to Stay Focused with Adult ADHD

Woman eating salad

What to Eat on Your Medical Weight Loss Journey

Woman smiling while looking out of a window

Pelvic Floor Health: What You Need to Know

Man with stomach ache

Food Poisoning vs. the Stomach Flu: What You Need to Know

Person sleeping

Connecting the Dots: What Happens While We Sleep?

Man at heart check up with doctor

Managing Atrial Fibrillation: Tips for Living a Full Life with AFib

Person checking their blood pressure

The Importance of Managing Your Blood Pressure

Woman sneezing and sick

Common Fall Illnesses and How to Treat Them

Woman eating salad

How to Boost Your Immunity Naturally

Doctor giving patient a vaccine

What You Need to Know About HPV Vaccines

Doctor explaining to patient

Understanding Hormones and How They Impact Your Health

Woman exercising

Benefits of Weight Loss for Your Internal Health

Children eating their lunch

How Do You Solve Picky Eating?

Doctor talking with patient

What Can a Primary Care Physician Diagnose and Treat?

Fruits and vegetables in the shape of a heart

How to Improve Your Heart Health

Person holding bowl of vegetables

What You Eat and Drink Can Help with Constipation

Woman clutching chest

How to Ease Symptoms of Heartburn and Acid Reflux

Woman coughing and checking her temperature

Tips for Selecting the Right Medical Care for Your Health Needs

Weights alongside a bowl of fresh vegetables

Obesity Myths

Woman talking with her doctor

Weight Loss Surgery in 2024: What You Need to Know

A woman sitting on her couch while on a video call with a physician.

How Does Telemedicine Work?

Person placing bandaid on arm after vaccine

New RSV Vaccine for Adults Explained by a Physician

Family cooking in kitchen

Maintaining Your Weight Loss Journey During the Holiday Season

Person grabbing their stomach

Navigating Digestive Health During Food-filled Holidays

Turkey and other foods on table during holidays

Don't Let Acid Reflux Spoil Your Holidays

Heart and stethoscope

Heart-Healthy Rules: Facts vs. Myths

Woman sleeping in bed

Will a Sound Machine Improve Sleep?

Family with suitcases at airport

Preventing Deep Vein Thrombosis: Small Steps Can Make a Big Difference

Man holding ears closed

Do Certain Noises Drive You Crazy? You May Have a Health Disorder.

Stethoscope

Heart Attack vs. Sudden Cardiac Arrest: Do You Know the Difference?

Doctor placing band-aid on patients shoulder

Why Do Some Vaccines Last a Lifetime?

Two men walking together

Specialists Share What Men Need to Know

Person disinfecting furniture

7 Steps to Take After a Virus Has Hit Your Home

Heat thermometer outdoors

Certain Medications Could Put You at Risk in the Heat

Person holding injectable weight loss drug

Weight Loss Injections and What You Need to Know

Man feeling tired

Low Testosterone: Is it Happening to You

Woman blowing her nose

Allergies are getting more common. Playing in the dirt could help.

Person checking their temperature

RSV, COVID-19 or Flu? How to know what you or your loved one has.

Example figure of a kidney

When Should I Visit a Urologist?

Person having bladder issues

What to Know About Bladder Irritants

Woman drinking coffee near a window

What to Know About Vitamin D

Woman sleeping

Diet and Sleep: Understanding the Connection

Physician consulting patient

What to Know About Primary Care

Doctor checking patient

Understanding Your Thyroid and Diabetes

Woman sweating

Beat the heat: Sunburn, Heat Exhaustion and Heat Stroke

Doctor consulting with patient

Urinary Health: What You Need to Know

Person stands on scale

Weight Management: What You Need to Know

Stethoscope and forms

Heart Health: What You Need to Know

Covid test with masks

Omicron—The Latest You Should Know About COVID-19’s Newest Subvariants

Person checking their blood pressure

What is COVID Pneumonia?

Person adding medicine to their cabinet

Ways to keep your medicine cabinet secure

Medical professional writing a prescription

What to know about the COVID-19 fighter, Paxlovid™

Family eating dinner

Family recipes: How to help your kids build a positive relationship with food

Oranges slices

Effective Ways to Combat Allergy Season with Food

A vaccination record card and face mask on a table.

7 things to know about allergy season

A vaccination record card and face mask on a table.

Tiny gland, big role: What you should know about your thyroid

A vaccination record card and face mask on a table.

Understanding Pre-Workout Supplements

A vaccination record card and face mask on a table.

Tough Pill to Swallow: You Probably Don’t Need Those Vitamins

A vaccination record card and face mask on a table.

5 Ways to Recharge Your Mental Health

A vaccination record card and face mask on a table.

The Latest on Omicron: What to Know About the New COVID-19 Variant

A vaccination record card and face mask on a table.

Omicron-What to Know About the New COVID-19 Variant

COVID-19 Vaccine for Kids

COVID-19 Vaccine for Kids Ages 5-11: What You Need To Know

Pre-Pregnancy Checklist

Your Pre-Pregnancy Checklist

What to know about the booster shot!

What You Need to Know About Boosters: The Latest

Devices such as smart watches can detect and report irregular heartbeats

Can Wearable Devices Keep Tabs on Your Heart Health?

A vaccination record card and face mask on a table.

Flu and COVID-19

A vaccination record card and face mask on a table.

Does BMI Really Matter?

A vaccination record card and face mask on a table.

COVID-19 Booster Basics: What You Need to Know Now

A vaccination record card and face mask on a table.

What You Need to Know About Ivermectin and COVID-19

A vaccination record card and face mask on a table.

FDA Fully Approves Pfizer's COVID-19 Vaccine

A vaccination record card and face mask on a table.

The CDC Has Further Endorsed the COVID-19 Vaccines for Pregnant Women

A vaccination record card and face mask on a table.

Third Dose Approved for Those with Weaker Immune Systems

A vaccination record card and face mask on a table.

COVID-19 and Your Heart: Potential Long-Term Effects

A vaccination record card and face mask on a table.

Long COVID: What You Should Know

A vaccination record card and face mask on a table.

Can I Get COVID-19 After Being Vaccinated?

A vaccination record card and face mask on a table.

If You're Not Vaccinated Already, Here Are 8 Reasons Why Now is the Time

A vaccination record card and face mask on a table.

What Parents Should Know About the COVID-19 Vaccine for Children

A vaccination record card and face mask on a table.

What You Should Know About COVID-19's Delta Variant

A vaccination record card and face mask on a table.

How to Find and Manage Your Vaccine Records

A pair of hands holds up a paper heart.

Organ Donation: Knowing the Truth Can Save a Life

A woman holds a pregnancy test between her hands.

The COVID-19 Vaccine, Pregnancy and Postpartum

Outdoors in the sunlight, a smiling woman embraces a child lovingly.

Life After You've Been Vaccinated: CDC Guidelines

Medical staff prepares a vaccine for waiting patient.

What You Should Know About the Johnson & Johnson COVID-19 Vaccine

A bottled COVID-19 vaccine fresh from the freezer

COVID-19 Vaccine and Your Safety: Separating Fact from Fiction

A tray of purple-topped medical vials

COVID-19 Vaccine: Your Questions Answered

A gloved hand holds a vaccination record card; in the background is a syringe and a medical face mask.

7 Reasons to Get the COVID-19 Vaccine

Multiple masks lying on a table.

Time to Double-Up: CDC Recommends Double Masking

A person's hands holding a wooden spoon and a bowl of creamy orange-colored soup topped with seeds.

What Do You Eat When You Can't Taste or Smell Anything?

Woman laying down with arm across her head

Night Shift: Take Control of Your Sleep

Woman holding her forehead as if in pain

Migraines: Everything You Need to Know

Gloved hands holding a vial near a microscope.

A New COVID-19 Variant in Houston: What You Should Know

A tray of purple-topped medical vials.

How the Moderna Vaccine Differs From Pfizer’s

A woman has just received a shot at the doctor's office

What You Should Know About the COVID-19 Vaccine

Vaccine vials arranged in a pattern on a blue background

5 COVID-19 Vaccine Myths That Need to be Debunked

Patient recovering from COVID works with therapist and assistive equipment to walk.

When COVID Lingers: Recovery & Rehab

A medical swab and container for a COVID test.

Temperatures May Be Falling, but COVID-19 Cases are Rising

A teenage girl with smoke leaving her mouth and obscuring her face.

Teens Who Vape Are at Higher Risk of COVID-19

A woman in active wear flexing her biceps.

PCOS Basics: What Women Should Know

A woman in a bathrobe holding wet, fallen hairs.

The Bald Facts About Hair Loss

A woman holding her fist to her head as if in frustration.

Postpartum Anxiety and Depression Explained

Hands in medical gloves holding a vial near a microscope.

The Next Steps for COVID-19: Antibodies, Herd-Immunity and Vaccines

A woman on the couch with a book, notebook and laptop computer.

The (Literal) Aches and Pains of Working From Home

Medical monitors in a hospital setting.

COVID-19 and Your Heart: What You Need to Know

An assortment of face mask in various styles

Wearing Masks: Fact vs. Fiction

A person sitting in a yoga or meditative pose.

Are You Dealing with COVID-19 "Caution Fatigue?"

A gloved hand using a rag to wipe down a work surface.

What to Do When You've Been Exposed to COVID-19

A new mother cupping her baby's head in her hands.

Guide to Pregnancy: During a Pandemic and Beyond

A person with their hands holding their forhead.

6 Indicators That Stress is Impacting Your Body

An adult and child using hand-over-hand instruction to wash hands.

Squeaky Clean Kids: Will My Child's Immunity Suffer From Quarantine?

A person in pajamas lying on the couch and holding their stomach.

Stomaching COVID-19: Symptoms Not to Ignore

A person's feet stepping on to a scale.

Exploring the Connection between Obesity and COVID-19

A stethoscope placed on printed heart-rate graphs.

COVID-19 and Stroke: What You Need to Know

A mother and her child sitting on the porch having a thoughtful conversation.

Mental Health & Children During COVID-19

A woman looking at her phone while in the waiting area of a doctor's office.

Catching Up After COVID-19: It's Time for Health Screenings

A sewing machine and items used for making fabric-based masks.

A Mask Primer: What You Need to Know About Wearing a Mask

Care items for home care kit

COVID-19 Essentials: Your At-Home Care Kit

A digital thermometer with child in background

How to Properly Take and Monitor Your Temperature

Stethoscope on orange background

When Should You Seek Emergency Medical Attention for COVID-19?

A woman holds a cup of coffee, breathing in the aroma.

Sudden Loss of Smell or Taste Could Be a Sign of COVID-19

A woman washing dishes at a sink in front of a window.

10 Dirtiest Things You Touch and How to Stay Safe From Germs

A stethoscope artistically wrapped around a toy heart.

The 8 Worst Habits for Your Heart and How to Avoid Them

A person tying their shoe while surrounded by workout equipment.

Top Health Hacks of 2020

A note book for 2020 Goals

5 Health Goals Worth Sticking To

A pregnant woman sitting on the bed and holding her belly.

Fact or Fiction: Debunking Pregnancy Myths

Two women smiling at each other.

Myth-Busters: The Truth about Mammograms

A woman holding her hands to her face at her desk.

When Should You Worry About a Headache?

A woman smiling as the sun shines on her face.

News Flash on Hot Flashes: 8 Things You Need to Know About Menopause

A woman holds her ears as her husband snores beside her.

Snooze or Snore Fest? Don't Sleep On These Snoring Solutions

An assortment of brightly colored pills.

Daily Dose: Here's What a Doctor Wants Women to Know About Vitamins and Supplements

A physician making notes on a pad of paper.

When It's Time for Your Man to See a Doctor

A child on his fathers shoulders outdoors

4 Men’s Health Conditions You May Not Want to Talk About, but Should

A woman riding a bicycle along a path.

How to Enjoy Vacation Without Taking a Health Hiatus

A jogger tying their shoe on a running trail.

BE FAST: Your Life Depends On It

Father and son smiling in the kitchen

6 Medical Issues Men Don't Prioritize - But Should

A person blowing out smoke or vapor that is obscuring their face.

Blowing Smoke: Are Alternatives to Cigarettes Safer?

A portrait of a woman in an office setting.

Are Breast Implants Safe For Your Health? 6 Things You Need To Know

A woman in n office space looking at her computer.

Sitting Is The New Smoking: 5 Not-So-Innocent Habits You Need To Break

A circle of people holding hands as if in a support group.

How to Help the Man in Your Life with Cancer

Woman in a hat lying on the beach

10 Things That Happen to Your Body When It's Over 90 Degrees

A person steps on to a white bathroom scale.

Why Your Scale Won't Budge: What You Need to Know About Your Thyroid and Weight

A man's hands holding a mobile phone.

5 Health Myths you Need to Know the Truth About

Pink rubber gloves and cleaning supplies

6 Toxins In Your Home and How To Replace Them

A person seated, wearing a hospital gown.

The Exam You Dread Most Isn't as Bad as You Think: Here's 12 Reasons Why

Woman in athletic gear looking at phone

Health Apps Doctors Love

A woman holding acupuncture needles.

Help or Hype? 3 Health Trends Are Put to the Test

A portrait of women of differing ages

Health By the Decade: A Plan for Every Age

A mother holding her baby while a doctor holds a stethoscope to the baby's back.

The Seasonal Health Checklist Every Parent Needs

A woman with her hands over her face with red nails.

Answers to the Health Questions You're Too Embarrassed to Ask

Woman thinking

How to Reset After Stress

Person worried and anxious, pulling at their sweater

Understanding Social Anxiety—and What You Can Do About It

Woman rubbing her head from stress

Practical Strategies for Managing Stress and Anxiety

Person scrolling through iPad

Beyond the Screen: Embracing Healthy Hobbies for a Balanced Life

Person organizing their room

Declutter Your Space, Declutter Your Mind: Small Steps for Big Change

Man meditating

Being Present and Building Meaningful Connections

Friends enjoying coffee

Finding Joy in Community and Creativity

First aid kit, bottled water, a flash light and other items for an emergency kit.

Tips to Help You Prepare for Hurricane Season

Woman looking outside of window

A Doctor’s Tips on How to Prevent Seasonal Depression

Woman looking in mirror, examining skin.

Skin Care During the Winter: How to Keep Your Skin Hydrated

Two people meditating

Your Path to Health and Wellness Success

I take care of my spirit, mind, and body

Strategies for Maintaining Your New Lifestyle

Person packing suitcase for trip

A Doctor's Guide to Prepping for Long Distance Travel

Woman looking at healthy juice

Why You Shouldn't Embrace Every Food Trend on Social Media

Two people having coffee

How to Set Boundaries in Your Life

Person reading book

The Importance of Taking a Time Out

Child greeting adult

How to Reunite With Your Social Circle While Setting Boundaries

A man with a suitcase on an escalator.

Travel Alert: How to Stay Healthy

First aid kit, bottled water, a flash light and other items for an emergency kit.

Hurricane Preparedness During COVID-19

A teenage girl in a sports uniform holding a soccer ball.

Student Athletes: When is it Safe to Return to the Playing Field?

Tennis shoes, hand weights and other workout equipment.

Quarantine Habits: Which to Kick and Which to Keep?

A family of four walking along a trail.

Safe Socializing in the COVID Era

A mom and her children at the dining table doing school work.

The New Normal: What Every Parent Needs to Know

Family and friends meeting virtually

How to Host and Celebrate Online

An aerial view of a desk with laptop, planner, coffee and a plant.

Healthy at Home

A motivational card that reads, Take a moment to appreciate how far you've come.

Rediscover Yourself

A woman writing in a notebook.

Reframe Your Why

A woman relaxing while holding a cup of tea.

Remove Your Roadbloacks

A person holding a child looking at an airplane at the airport.

What You Should Know About Jet Lag

A group of people on their phones.

Mental Health in the Age of Social Media: 4 Signs You Need a Digital Detox

An adult hand holding an infant hand.

I'm A Doctor: Here's What I Learned From IVF

A mother holding her new born baby.

The Fourth Trimester: What to Expect During Baby's First Three Months

A woman in a brimmed hat sits pool side with her feet in the water.

Take a Vacation From Skin Damage: 8 Surprising Skin Care Tips

Woman using a mobile phone

Self-Care for the Screen Obsessed

A mother holding her baby.

Real Talk—Here's What to Actually Expect Postpartum

A father and son preparing a meal in the kitchen.

How to "Kondo" Your Kitchen

Two women walking out doors in Houston

Healthy in Houston: Outdoor Hotspots

Two people siting in a meditative pose.

Mind Games: How and Why You Need to Relax

A portrait of a smiling woman.

Botox 101: What You Need to Know

A girl at tailgate is drinking from a solo cup.

Mocktail Recipes You Need At Your Tailgate

A woman looks down and adjusts her fitness watch.

Time to Torch Your Tech? Why Step Counters Are Just Leading You On

A woman having eyelashes applied

Microblading, Eyelash Extensions & Permanent Makeup: What A Doctor Wants You To Know

Hands holding a pregnancy test.

You're Pregnant — Now What? A Guide For Soon-To-Be Moms

A woman looking in the mirror and doing her make up.

I'm a Dermatologist: Here's My Skin Care Routine

A woman on a colorful raft in a pool, sips from a mason jar.

Mocktail Recipes You Need This Summer

A woman looks at her reflection in the mirror as she applies skin care products.

Must-Have Skin Care Products for Every Age

A woman applying sunscreen to child

8 Ways to Keep Skin Looking Younger

A woman having her nails painted

9 Signs Your Nail Salon is Unsafe

Beauty tools and creams arranged in a pattern

20 Health Must-Haves Under $20

Glass canisters with white tops, filled with assorted grains.

Spoiler Alert: Everything You Need to Know About Expiration Dates

Small jars of creams and scrubs arranged in a pattern.

Countdown to a Younger Looking You

Pink and blue pacifiers in petri dishes

Infertility & In Vitro Fertilization (IVF)

Woman holding snack

How Food Makes You Feel and Why

Woman drinking water.

Understanding Electrolytes: Why They Matter for Everyday Health

Students eating lunch

Healthy Eating at College

Protein powder next to drink

What You Should Know About Protein Powders

Man drinking smoothie

Best Foods for Soreness and Muscle Recovery

Person enjoying salad

Make Mealtime "Me Time": A Guide to Mindful Eating Habits

Person with HEB grocery bag

A Dietitian's Guide to Successful Grocery Trips

A table of fruit

Tips for Keeping Your Produce Fresh

Woman cutting healthy food

How to Reform Your Nutrition and Mindset

An assortment of multi-colored raspberries and blueberries on display.

Farmers Market 101: Shopping Tips from a Market Curator

Colorful fruits and vegetables on display.

Good Mood Food

An aerial view of two drinks with limes.

Cilantro Lime Aguas Fresca

Four tacos stuffed with bell peppers and Portobello mushrooms.

Portobello Fajitas with Avocado Creme and Radish Slaw

An aerial view of plated spaghetti noodles sprinkled with pepper and parmesan cheese.

Cacio e Pepe

A bowl of vibrant Pomodoro sauce.

Pomodoro Sauce

An assortment of take-out food boxes being held by a person donning a striped apron.

Quarantine-d Eating

A bowl filled with vibrant tomato soup.

Roasted Pepper and Tomato Soup

Peanuts in shells arranged over a blue background

8 Most Common Food Allergies — And What To Do If You Have One (Or More)

A rectangular plate with an assortment of roasted root vegetables.

Quick and Heart Healthy Recipes

Plant based burgers dressed with lettuce and sun dried tomatoes

Is Plant-Based Meat Healthier For You? The Impossible Truths

A colorful salad topped with an avocado and grilled shrimp.

Refresh Your Diet

A woman holding a phone and taking photo of food.

Digesting Diet Trends

A dining table with meats and vegetables

Battle of the Proteins: Plant vs. Animal

Woman's hand holding up a glass of soda.

The Sweet and Not-So-Sweet Truth on Artificial Sugars

Avocados arranged in a pattern along a pink backdrop

5 Surprising Produce Pointers: How to Make Your Groceries Last Longer

A bowl of salad topped with eggs.

Keto Meets Vegetarian: The Not-So-Meaty Truth

A grilled pork tenderloin topped with black sesame seeds.

Honey Hoisin Pork Tenderloin

A bowl of capellini on display.

Capellini with Lemon, Asparagus, Garlic & Parsley

A bowl of green chowder

Corn Chowder with Roasted Poblanos

A bunch of raw rutabagas.

Mother Nature Knows Best: 8 Reasons to Eat Seasonally

A person eats from a bowl of cereal while an orange cat lays next to them.

Trust Your Gut: It's Important for Your Health

Bunches of carrots and vegetables at a farmers market.

How to Shop a Farmers Market Like a Pro

A plated chicken burger atop a bed of lettuce.

Green Chile Chicken Burgers

Celery juice being poured from a blender into a small glass.

Why is Celery Juice Such a Big Deal?

Skillet nachos topped with jalapenos and cheese.

Game Time (or Anytime) Nachos

A breakfast food being cut with a fork and knife.

Healthy in Houston: Go-To Restaurants

A woman wearing a yellow apron tosses a salad in a wooden bowl.

The Skinny on This Year's Diet Trends: Ketogenic, Fasts, Gluten-Free

An aerial view of a green smoothie in a cup.

The Lowdown on Liquids: Which Drink Trends Live Up to the Hype

A plate with forks and tomatoes decorated like a clockface.

Does Intermittent Fasting Work? What a Dietitian Thinks You Should Know

A rectangular plate with an assortment of roasted root vegetables.

Quick and Healthy Thanksgiving Recipes

A hand holding a disposable coffee cup.

A Pumpkin Spice Recipe to Get You Ready for Fall

A man cooking food on the stove.

Why Everyone’s Going Keto: What One Doctor Wants You to Know

A woman holding a jar of jam

Brain Food: 5 Super Foods to Keep You Sharper, Longer

Person holding a water glass and a pill

5 Reasons Probiotics are More Than a Fad

A large table full of food and hands passing a dish.

Food Avoidance, Intolerance and Allergies: What a Dietitian Thinks You Should Know

A woman holding a brightly colored drink in a glass jar.

What Makes a Drink Guilt-Free

A plate surrounded by slices of fruits and vegetables.

I'm a Dietitian. Here's What I Eat in a Day

A woman cooking stir fry

The 5 Best Meal Delivery Subscriptions

A variety of donuts and other sugary snacks arranged in a pattern.

Sugar Shockers: 5 Ways to Avoid Sneaky Sugars

Glasses of juice and surrounded by sliced citrus fruits.

Is Juicing Actually Healthy?

Doctor talking with patient

The First Signs: Recognizing the Symptoms of Kidney Stones

Woman using weights

Incorporating Movement Into Your Day

Woman talking with her doctor

Weight Loss Surgery: What You Need to Know

Women walking and talking

How Many Steps Should You Aim to Get in a Day and Why

Woman lifting weights

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