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“Have a plan,” says JoAnn Breaux, RDN, LD, an H-E-B® dietitian on the wellness nutrition strategy team. “If you shop without purpose, it can become overwhelming.”
Read MoreThe start of a new year can feel overwhelming, but by prioritizing self-care you can set yourself up for success.
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However, understanding their broader biological impact can help you take charge of your overall well-being. Dr. Lorianna Aleman-Maymi, MD, an endocrinologist at Memorial Hermann Medical Group The Woodlands, sheds light on the function of hormones, co...
Read MoreMythili Vedala, MD, a primary care physician board certified in obesity medicine with the Memorial Hermann Medical Group The Woodlands Medical Weight Management clinic talks about how the journey to a healthier weight is about more than just numbers—...
Read MoreRunning seems simple enough. You get moving, pick up your pace and off you go. But if you get off on the wrong foot, you could risk injury on the road to a triathlon, marathon, half-marathon—or even a run around the block.
Read MoreSwimming isn’t just a summer pastime or a competitive sport; it’s a full-body workout with remarkable health benefits.
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