Join StepHEALTHY Programs at No Cost!
Lots of Fitness Fun at Clark Park
Memorial Hermann’s StepHEALTHY Programs in Houston’s Clark Park are designed to empower communities with health education and the benefits of exercise to improve health and reduce the risks of chronic illnesses and diseases.
Take the first step for a healthier quality of life - for a lifetime - for all ages.
The Benefits of Exercise
Walking is one of the best physical activities to help improve your health and emotional well being. StepHEALTHY programs offer a social connection as well as support for your health journey to help reduce your risk of:
- Alzheimer's
- Depression, stress & anxiety
- Heart disease
- Cancer
- Diabetes
- High blood pressure
Participate in Our Programs Led by Your Community Leader and Memorial Hermann Fitness Professionals
StepHEALTHY Walking & Zumba Club Monday-Friday, 7:30 to 9 a.m.
A socially driven club that supports and encourages its community to use exercise to help meet their health goals and improve health and wellness for a better quality of life for a lifetime. Join in at any time during the hours listed above.
Walk with a Doc* 9 to 10 a.m.
Join us the third Thursday of every month for a physician- led fun walk followed by a health presentation, to learn how to self-manage and prevent chronic illness and diseases for a healthier quality of life.
Dancing with a Doc for Wellness* 8 to 9 a.m.
Our signature program, Dancing with a Doc, which occurs the second Tuesday of every month, combines a fun and exciting Zumba class instructed by a psychiatrist followed by a presentation on mental health and wellness. Learn how emotional well-being supports a healthy quality of life.
To learn more email StepHEALTHY@memorialhermann.org or call (713) 338-5997. For more information, you also can call Highland Park Community Center at (713) 956-9137. or visit 3316 DeSoto St., Houston, TX 77091.
*“Walk with a Doc” and “Dancing with a Doc” dates and times are subject to change. Please email or call StepHEALTHY to confirm prior to attending.