Join StepHEALTHY Programs at No Cost!
Lots of Fitness Fun at Burnett Bayland Park
Memorial Hermann is committed to improving the health of the communities we serve, now and for future generations. We know that exercise is a crucial contributor to physical and mental well-being. Research has shown that exercise can be as effective as prescription medication in the management of several chronic diseases. We are dedicated to providing individuals of all ages and cultures with the knowledge and resources they need to make regular exercise a part of their daily lives.
Memorial Hermann’s StepHEALTHY Programs in Southwest Houston’s Burnett Bayland Park are designed to empower communities with health education and the benefits of exercise to improve health and reduce the risks of chronic illnesses.
The Benefits of Exercise
Physical activities help improve your health and emotional well being. StepHEALTHY programs offer a social connection as well as support for your health journey to help reduce your risk of:
- Alzheimer's
- Depression, stress & anxiety
- Heart disease
- Cancer
- Diabetes
- High blood pressure
Participate in Our Programs Led by Your Community Leader and Memorial Hermann Fitness Professionals
StepHEALTHY Stretching Chair
Mondays
10:15 to 11 a.m.
Join Memorial Hermann for a special strength and conditioning class. All levels and abilities are welcome to join. This enhances flexibility, strength, and balance while reducing stress, improving focus, and fostering inner peace and self-awareness.
StepHEALTHY Zumba
Mondays and Fridays
6 to 7 p.m.
Join the Memorial Hermann StepHealthy trainers for exercise and wellness tips. Our signature program, Dancing with a Doc combines a fun and exciting Zumba class followed by a presentation on mental health and wellness. Learn how emotional well-being supports a healthy quality of life.
StepHEALTHY Mobility
Tuesdays and Wednesdays
10:15 to 11 a.m.
Join the Memorial Hermann StepHealthy trainers for a fitness class that incorporates stretching, strength, and flexibility.
StepHEALTHY Bootcamp
Tuesdays
6 to 7 p.m.
Get the Boot Camp experience with a Memorial Hermann StepHealthy trainer and undergo exercises that will make you sweat!
StepHEALTHY Yoga/Tai Chi
Wednesdays
6 to 7 p.m.
Come to Burnett Bayland to experience a relaxing session of Tai Chi or a gentle yoga stretch with our StepHealthy trainers
StepHEALTHY Cardio Weight
Thursdays
6:00 to 7 p.m.
Come for the ultimate cardio experience with a Memorial Hermann StepHealthy trainer as they work with weights!
StepHEALTHY Coordination
Fridays
10:15 to 11 a.m.
Join us for a weekly class led by Memorial Hermann that focuses on flexibility and coordination. All levels and abilities are welcome to join.
To learn more email StepHEALTHY@memorialhermann.org. For more information, you also can call Burnett Bayland Community Center at (713) 274-4774. or visit 6026 Chimney Rock Road, Houston, TX 77081.