Join StepHEALTHY Programs at No Cost!
Lots of Fitness Fun at Alief Neighborhood Center
Memorial Hermann is committed to improving the health of the communities we serve, now and for future generations. We know that exercise is a crucial contributor to physical and mental well-being. Research has shown that exercise can be as effective as prescription medication in the management of several chronic diseases. We are dedicated to providing individuals of all ages and cultures with the knowledge and resources they need to make regular exercise a part of their daily lives.
Memorial Hermann’s StepHEALTHY Programs in Southwest Houston’s Alief Neighborhood Center are designed to empower communities with health education and the benefits of exercise to improve health and reduce the risks of chronic illnesses.
The Benefits of Exercise
Physical activities help improve your health and emotional well being. StepHEALTHY programs offer a social connection as well as support for your health journey to help reduce your risk of:
- Alzheimer's
- Depression, stress & anxiety
- Heart disease
- Cancer
- Diabetes
- High blood pressure
Participate in Our Programs Led by Your Community Leader and Memorial Hermann Fitness Professionals
StepHEALTHY Tone & Stretch
Mondays & Wednesdays
10:30 a.m.
Join Memorial Hermann for a special strength and conditioning class. All levels and abilities are welcome to join. This enhances flexibility, strength, and balance while reducing stress, improving focus, and fostering inner peace and self-awareness.
StepHEALTHY Zumba
Tuesdays 10:30 a.m.
Saturdays 9 a.m. (Outdoor)
Join the Memorial Hermann StepHealthy trainers for exercise and wellness tips. Our signature program, Dancing with a Doc combines a fun and exciting Zumba class followed by a presentation on mental health and wellness. Learn how emotional well-being supports a healthy quality of life.
StepHEALTHY Yoga
Thursdays
10:30 a.m.
It enhances flexibility, strength, and balance while reducing stress, improving focus, and fostering inner peace and self-awareness.
StepHEALTHY Line Dance
Fridays
9 a.m. (Outdoor)
Join us for a weekly class led by Memorial Hermann with low impact creative rhythmic movements to great music! All levels and abilities are welcome to join.
To learn more email StepHEALTHY@memorialhermann.org. For more information, you also can call Katherine at (713) 338-5997. or visit Alief Neighborhood Center at 11903 Bellaire Blvd., Houston, TX 77072.