Join StepHEALTHY Programs at No Cost!
Lots of Fitness Fun at Forum Park
Memorial Hermann’s StepHEALTHY Programs in Forum Park are designed to empower communities with health education and the benefits of exercise to improve health and reduce the risks of chronic illnesses and diseases.
Take the first step for a healthier quality of life now and for generations to come!
The Benefits of Exercise
Walking is one of the best physical activities to help improve your health and emotional well being. StepHEALTHY programs offer a social connection as well as support for your health journey to help reduce your risk of:
- Alzheimer's
- Depression, stress & anxiety
- Heart disease
- Cancer
- Diabetes
- High blood pressure
Participate in Our Programs Led by Your Community Leader and Memorial Hermann Fitness Professionals
StepHEALTHY Walking Club
Tuesdays & Thursdays
8 a.m.
A socially driven club that supports and encourages its community to use exercise to help meet their health goals and improve health and wellness for a better quality of life for a lifetime. Join in at any time during the hours listed above.
StepHEALTHY Zumba
Wednesdays 5:30 p.m.
Saturdays 10:30 a.m.
Join the Memorial Hermann StepHealthy trainers for exercise and wellness tips. Our signature program, Dancing with a Doc combines a fun and exciting Zumba class followed by a presentation on mental health and wellness. Learn how emotional well-being supports a healthy quality of life.
To learn more, email StepHEALTHY@memorialhermann.org. For more information, you also can visit Forum Park at 9900 Sugar Branch, Houston, TX 77074.