Memorial Hermann StepHEALTHY Programs
Lots of Fitness Fun at Acres Homes Highland/DeSoto Park
Memorial Hermann’s StepHEALTHY Programs in the Acres Homes Highland/DeSoto Park neighborhood are designed to empower communities with health education and the benefits of exercise to improve health and reduce the risks of chronic illnesses and diseases.
Take the first step for a better quality of life now and for generations to come!
Why Should You Walk?
Walking is one of the best physical activities to help improve your health and reduce the risks of chronic illness and diseases. StepHEALTHY programs offer a social connection as well as support for your health journey to help reduce your risk of:
- Alzheimer's
- Depression, stress & anxiety
- Heart disease
- Cancer
- Diabetes
- High blood pressure
StepHEALTHY Meditation Stroll
Enjoy a self-guided mindful experience in the Little Park with a Big Heart! Follow the numbered signs and instructions to flush away stress with cleansing breaths to improve your health and emotional well-being.
Participate in Our Programs Led by Your Community Leader and Memorial Hermann Fitness Professionals
StepHEALTHY Walking Club
Monday through Friday
7:30 to 8:30 a.m.
A socially driven walking club that supports and encourages its community to use exercise to help meet their health goals and improve health and wellness for a better quality of life. Bring a friend and enjoy a self-guided walk in the park at any time for the best quality of life! Every step is a healthy step to improve health and wellness.
StepHEALTHY Fit and Finance*
Last Thursday of the month
6 to 7 p.m.
Pay yourself with the benefits of exercise. Memorial Hermann’s StepHEALTHY Fit and Finance is a free program that combines the health benefits of exercise with financial management education.
To learn more email StepHEALTHY@memorialhermann.org or call (713) 338-5997. For more information, you also can call Highland Park Community Center at (713) 956-9137. or visit 3316 DeSoto St., Houston, TX 77091.
*Walk with a Doc and Fit and Finance dates and times are subject to change. Please call or email StepHEALTHY to confirm prior to attending.