Fitness

Exercising Tips

Exercise Tips for All Fitness Levels

Exercising Tips

Exercising regularly can help you feel happier, lose weight, increase your energy level and improve your brain health and memory.

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A woman in an office space looking at her computer

Fitting Fitness in Your Schedule

A woman in an office space looking at her computer

Between work, spending time with family, and fulfilling all of your other commitments, you barely have enough time to get proper sleep, much less exercise.

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A child on his fathers shoulders outdoors

Get Your Family Moving

A child on his fathers shoulders outdoors

Many people consider exercise to be a solo activity, but what if exercise could be a family activity?

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Man checking fitness watch

How Does Exercise Improve Heart Health

Man checking fitness watch

Here are six ways that regular exercise improves your heart health.

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Group of runners running

What's in a Warm-Up?

Group of runners running

Do you have a plan for warming up? Warming up your body before any form of exercise is another essential element of preparation.

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Contact Us

If you’d like a referral to a heart and vascular specialist or want more information about our services, please fill out the form below. For other inquiries, such as obtaining medical records, imaging reports or test results, please call (713) 222-CARE (2273).

Thank
You!

Thank you for your inquiry and for connecting with Memorial Hermann Heart & Vascular. If you’re ready to be connected to a heart & vascular specialist now, you can move on to the referral request step by providing your insurance information. This, along with any provider and/or location preferences, will assist us in connecting you with the appropriate Memorial Hermann-affiliated specialist. If you’d like more time, our Nurse Navigator will reach out via email and provide a link to the form that you can submit at your convenience.

We are dedicating to providing you direct access to a comprehensive care team, including specialists who are committed to providing high-quality heart and vascular care.

If you are experiencing a medical emergency, call 911 or go to the nearest emergency room.

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