Heart-healthy Holidays: A Guide for the Season

Heart-healthy Holidays: A Guide for the Season

Making healthy choices can be difficult during the holiday season. Family parties, work events and neighborhood gatherings are often full of tempting, high-calorie foods and drinks. Memorial Hermann Heart & Vascular has tips to help you enjoy the holidays and stay heart-healthy in the process.

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family having large dinner

Separating Fact from Fiction

family having large dinner

Memorial Hermann Heart & Vascular separates facts from myths when it comes to taking care of your heart during the holiday season.

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couple walking in fall forest

10 Heart-Healthy Holiday Tips

couple walking in fall forest

Memorial Hermann Heart & Vascular has tips to help you enjoy the holidays and stay heart-healthy in the process.

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A rectangular plate with an assortment of roasted root vegetables.

Quick and Healthy Thanksgiving Recipes

A rectangular plate with an assortment of roasted root vegetables.

Check out these quick and healthy Thanksgiving recipes that are both heart-healthy and delicious.

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array of fruits, veggies, doctor's equipment and hand weights

Healthy Habit Tracker

array of fruits, veggies, doctor's equipment and hand weights

Download our Healthy Habits Tracker to help you keep on track toward a healthier lifestyle this holiday season.

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