The primary goal of an off-season program is to enhance overall conditioning and to work on those areas where you fall short. This information will provide general conditioning and performance drills which may be used by all ages and skill levels of soccer players. Learn how you may increase the difficultly or enhance the program for older or more advanced athletes.
Aerobic conditioning is crucial for soccer. You are doing extended periods of work during a game and need to be able to fight off fatigue. The best way to accomplish this is to have a good aerobic fitness base from which to work by getting your cardiovascular system conditioned.
Aerobic training should be done 3-4 days per week.
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