January 01, 2024

As New Year’s Eve approaches, resolutions are already on the mind. What resolutions should you make? What resolutions should you NOT make? Karly Mendez, human performance specialist with Memorial Hermann | Rockets Sports Medicine Institute, speaks about work-out resolutions and does an at-home workout demonstration. Questions include: what are the most common resolutions? What resolutions should you not make? What are the best ways to stick to your resolutions?

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