As New Year’s Eve approaches, resolutions are already on the mind. What resolutions should you make? What resolutions should you NOT make? Karly Mendez, human performance specialist with Memorial Hermann | Rockets Sports Medicine Institute, speaks about work-out resolutions and does an at-home workout demonstration. Questions include: what are the most common resolutions? What resolutions should you not make? What are the best ways to stick to your resolutions?
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