We are less than two months from the Chevron Houston Marathon, and marathoners-in-training are about to face their toughest challenge yet: seemingly endless holiday feasts and gatherings.
Meredith Parmley, Board Certified Sports Dietitian with Memorial Hermann, gives all of the tips and tricks marathoners should know while navigating their training through the holidays including: where runners should be now in training, balancing diet with travel and gatherings, how to indulge in sweets and alcohol during the holidays, and much more.
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