Listen and Learn
Resolution Record®, the program's weekly podcast, brings together members of the Memorial Hermann team to answer questions, share insights and provide support.
Record Week Four: Building (and Breaking) Habits
For the final episode, we talk with Dr. Philip Farley, a psychiatrist affiliated with Memorial Hermann Mental Health Crisis Clinics, about ways to build positive habits and break negative ones as well as how to reframe, change and manage the anxiety it can bring.
Record Week Three: Pre- and Post-Workout Q&A
For week three’s episode, we talk with Morgan Sonnier, a physical therapist with Memorial Hermann | Rockets Sports Medicine Institute, about how to prepare for a workout, recover after exercise and prevent injuries.
Record Week Two: Confident in the Kitchen
We sat down with Jessica Brasher, a registered dietitian nutritionist with the H-E-B® Wellness Nutrition Strategy Team, for this week’s Resolution Record® episode learn about how to become a more confident cook in the kitchen and meal prep like a pro.
Record Week One: Build Your Community
In Week One’s episode we talk with Dr. Connie Zajicek, a child, adolescent and adult psychiatrist with Memorial Hermann Behavioral Health Services’ Psychiatric Response Team, about finding a community you can use for accountability in your health journey.