Week One Workout

Let's Move

Resolution™ workouts require nothing more than WiFi and willpower. Here are your fitness resources for Week One.

Athlete Training and Health

Break a Sweat

Learn more about the studio below. Photo provided by Athlete Training + Health.

Visit the Athlete Training + Health website
Woman lifting weights

Keep Moving

If you are hungry for more calorie-burning content, check out more of our pre-recorded workout videos.

Let's do this

Resolution

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