Week Three: Step up to fitness
Re-ignite your motivation and step up your fitness goals this year. We’re here to remove obstacles—now’s the time to start moving in the right direction.
Week three meal plan
You're halfway through Resolution™ and on your third batch of recipes. Look who's becoming quite the chef!
H-E-B® shopping integration
Use our H-E-B® online shopping portal to purchase this week's ingredients.
Week three workout
Get ready to dance it out and break a sweat during this week’s workout with local fitness studio, Dance House Fitness.
Week three meditation
This week’s meditation includes gentle affirmations that you can use to cultivate a positive mindset before a workout.
Eating right for your workout
Featuring Memorial Hermann Dietitian Hannah Boyl, this week’s article is all about how to optimize your diet to pair with your exercise routine.
Houston Rockets Q&A
For week three’s episode of Resolution Record®, we talk with Willie Cruz, a trainer with the Houston Rockets about what he loves about fitness, what a day with the Rockets looks like, how you can get motivated to work out and more.
Mediterranean Slow Cooker Chicken Noodle Soup
This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta.
H-E-B® grocery tour
For this event, H-E-B® dietitian led Resolution™ participants on a grocery tour, providing tips and tricks as they shopped.
Get ready
Download this booklet for convenient access to all the Resolution™ recipes and resources for week one.
Get resources
Visit the Hub to download resources that will help keep you on track throughout Resolution™ —and beyond.
Get connected
Stay involved in our closed Facebook group for Resolution™. Whatever you need, we're here to help.
Get cooking
Use bananas for this Pineapple Green Smoothie weekend project. Chia seeds add healthy omega-3 fats, fiber and protein for an extra nutritional boost.