Man holding weights

Week Three: Step up to fitness

Re-ignite your motivation and step up your fitness goals this year. We’re here to remove obstacles—now’s the time to start moving in the right direction.

Easy Vegetarian Chili

Week three meal plan

You're halfway through Resolution™ and on your third batch of recipes. Look who's becoming quite the chef!

Let's cook
HEB grocery bag next to bowl of fruit

H-E-B® shopping integration

Use our H-E-B® online shopping portal to purchase this week's ingredients.

Let's shop
Man stretching

Week three workout

Get ready to dance it out and break a sweat during this week’s workout with local fitness studio, Dance House Fitness.

Let's move
Man meditating

Week three meditation

This week’s meditation includes gentle affirmations that you can use to cultivate a positive mindset before a workout.

Let's breathe
Resolution Resources
Week three article

Eating right for your workout

Featuring Memorial Hermann Dietitian Hannah Boyl, this week’s article is all about how to optimize your diet to pair with your exercise routine.

Read more
Week three podcast

Houston Rockets Q&A

For week three’s episode of Resolution Record®, we talk with Willie Cruz, a trainer with the Houston Rockets about what he loves about fitness, what a day with the Rockets looks like, how you can get motivated to work out and more.

Tune in
Week three bonus recipe

Mediterranean Slow Cooker Chicken Noodle Soup

This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta.

Get the recipe
Week 3 Event

H-E-B® grocery tour

For this event, H-E-B® dietitian led Resolution™ participants on a grocery tour, providing tips and tricks as they shopped.

Learn more
HEB grocery bag next to tablet

Get ready

Download this booklet for convenient access to all the Resolution™ recipes and resources for week one.

Get ready
My possibilities are endless

Get resources

Visit the Hub to download resources that will help keep you on track throughout Resolution —and beyond.

Resource Hub
Woman using tablet

Get connected

Stay involved in our closed Facebook group for Resolution™. Whatever you need, we're here to help.

Get connected
Pineapple Green Smoothie

Get cooking

Use bananas for this Pineapple Green Smoothie weekend project. Chia seeds add healthy omega-3 fats, fiber and protein for an extra nutritional boost.

Get the Recipe