Week One: Commit to Connection

This year we’ll help you connect with your community, goals and loved ones. And we’ll help you reconnect with another important person too–yourself. Let’s redefine “me” in 2023.

Spaghetti Squash with Roasted Tomatoes, Beans, and Almond Pesto

Week one meal plan

Take a peek at your first batch of Resolution™ recipes curated by Marcia Smart of Smart in the Kitchen. Dinner (planning) is on us.

Let's cook
Person chopping vegetables

H-E-B® shopping integration

Use our H-E-B® online shopping portal to purchase this week's ingredients.

Let's shop
At home workout

Week one workout

Kick off your first week of Resolution™ with a virtual yoga class provided by local yoga studio, Soul Tribes.

Watch now
Calming meditation

Week one meditation

As you embark on a new year with new social opportunities, this week’s meditation is focused on opening yourself up to self-care and getting back in touch with yourself.

Let's breathe
Resolution Resources
Week One Article

Setting and Supporting Boundaries

As the year kicks off and our social calendars fill up, it’s easy to get caught over-committing, both in-person and digitally. This week’s article focuses on how to set boundaries, seeing the positive side of saying “no” and how to support someone who is setting a boundary with you.

Read more
Week One Podcast

Listen and learn

In the first episode of Resolution Record® we talk with Katherine Jolivette, Community Benefit program manager, about the significance of community and the importance of giving back.

Tune in
Bonus Recipe

Hoppin' John with Orange Bell Peppers

This week’s bonus recipe can be served as either a main-dish stew or a smaller portion as a side, along with some brown rice and features smoked paprika and cayenne pepper for an added kick.

Get the recipe
Woman meditating

Houston Rockets Workout

For this event, a Rockets trainer led Resolution™ participants through a workout at Moody Community Center.

Learn more
HEB Get Ready

Get ready

Download this booklet for convenient access to all the Resolution™ recipes and resources for week one.

Get ready
Woman using tablet

Get connected

Stay involved in our closed Facebook group for Resolution™. Whatever you need, we're here to help.

Get connected
Popcorn in a bowl

Get Cooking

Perk up your popcorn with a bit of lemon pepper and Parmesan cheese in this Lemon-Parm Popcorn recipe that’s perfect for the weekend.

Get the recipe
I add value to the world

Get Resources

Visit our Resource Hub to download resources that will help keep you on track throughout Resolution™ —and beyond.

Resource Hub