Week One: Link Up

As a Resolutionary, you’ll explore personalized approaches to wellness and foster meaningful connections within the Resolution™ community. Together, we’ll build a pattern of well-being that uniquely fits you.

Thai Curry Vegetables

Week One Meal Plan

Curated by Marcia Smart of Smart in the Kitchen, here are the recipes for Resolution™ Week One.

Start cooking
Person with HEB Shopping

H-E-B® Shopping Integration

Whether you prefer curbside, delivery or in-store, use our H-E-B® online shopping portal to purchase this week's ingredients.

Start shopping
At home workout

Week One Workout

Break a sweat this week with a virtual low-intensity fitness class brought to you by Athlete Training + Health.

Start moving
Calming meditation

Week One Meditation

Start your year with a motivational meditation focused on opening yourself up to change and embracing new experiences.

Start relaxing
Resolution Resources
Week One Article

Week One Article: Your Path to Health and Wellness Success

You've committed to building healthier habits this year, but how do you stick to them? Week One's article will give you tips to prioritize self-care and set yourself up for success.

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Week One Podcast

Week One Podcast: Build Your Community

In Week One's episode we talk with Dr. Connie Zajicek, a child, adolescent and adult psychiatrist with Memorial Hermann Behavioral Health Services' Psychiatric Response Team, about finding a community you can use for accountability in your health journey.

Tune in
Bonus Recipe

Week One Weekend Recipes: Expand Your Culinary Skills

Choose one of three recipes this weekend to further hone your cooking prowess – Quick Fettuccini Alfredo, Quick Pasta Bolognese or Quick Risotto with Shrimp, Corn and Edamame.

Get the recipes
Woman meditating

Week One Event: Grocery Shop Like a Pro

Participants explored the produce section of an H-E-B® grocery store as an H-E-B® dietitian led them through a virtual tour, answered common questions and gave tips and tricks for their next shopping trip.

Watch now
HEB Get Ready

Get Ready

Download this booklet for convenient access to all the Resolution™ recipes and resources for Week One.

Get ready
Woman using tablet

Get Connected

Stay involved in our private Facebook group for Resolution™. Whatever you need, we're here to help.

Get connected
Popcorn in a bowl

Get Moving

Visit the Resolution™ workout hub for on-demand workouts you can access conveniently anytime anywhere.

Get moving
I add value to the world

Get Resources

Visit our Resource Hub to download resources that will help keep you on track throughout Resolution™ —and beyond.

Get resources