Week One: Life Off the Clock

Make the most of your personal time and connect with other Resolutionaries™. Explore shared interests and experiences in person or online to help build a support system and lasting relationships.

Thai Curry Vegetables

Week One Meal Plan

Your first week of recipes are sure to be a hit. Check out these delicious, shareable meals and make time to enjoy them with your loved ones.

Start cooking
Person with HEB Shopping

Shopping Integration with H-E-B®

Our H-E-B® shopping portal makes it easy to purchase this week's ingredients. Click the link, add what you need to your cart and you're on your way to easy grocery shopping.

Start shopping
At home workout

Week One Workout

This week, keep your momentum going as you build your endurance with a strength workout from Athlete Training + Health Fitness.

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Calming meditation

Week One Meditation

This meditation focuses on relationships and the value of accepting those closest to you for who they are.

Start relaxing
Resolution Resources
Man using tablet

Week One Article: Finding Joy in Community and Creativity

Finding time to connect with friends and enjoy hobbies can be balancing act. This week's article explores benefits of nurturing both.

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Bonus Recipe

Week One Bonus Recipes: Keep Cooking

Choose a variety of options provided by H-E-B® like Moroccan Pitas and a Spicy One Pot Shrimp with Orecchiette that will keep you cooking healthy this weekend and beyond.

Get the recipes
Woman meditating

Week One Event: H-E-B® Shopalong: High Protein

Participants shopped along with H-E-B® dietitians for a high-protein dietary lifestyle and learned tips and tricks for their next shopping trip.

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HEB Get Ready

Get Ready

Download this booklet for convenient access to all the Resolution recipes and resources for Week One.

Get ready
Woman using tablet

Get Connected

Stay involved in our private Facebook group for Resolution. Whatever you need, we're here to help.

Get connected
Popcorn in a bowl

Get Moving

Visit the Resolution Workout Hub for on-demand workouts you can access conveniently anytime anywhere.

Get moving
I add value to the world

Get Resources

Visit our Resource Hub to download resources that will help keep you on track throughout Resolution—and beyond.

Get resources