Week One: Link Up
As a Resolutionary, you’ll explore personalized approaches to wellness and foster meaningful connections within the Resolution™ community. Together, we’ll build a pattern of well-being that uniquely fits you.
Week One Meal Plan
Curated by Marcia Smart of Smart in the Kitchen, here are the recipes for Resolution™ Week One.
H-E-B® Shopping Integration
Whether you prefer curbside, delivery or in-store, use our H-E-B® online shopping portal to purchase this week's ingredients.
Week One Workout
Break a sweat this week with a virtual low-intensity fitness class brought to you by Athlete Training + Health.
Week One Meditation
Start your year with a motivational meditation focused on opening yourself up to change and embracing new experiences.
Week One Article: Your Path to Health and Wellness Success
You've committed to building healthier habits this year, but how do you stick to them? Week One's article will give you tips to prioritize self-care and set yourself up for success.
Week One Podcast: Build Your Community
In Week One's episode we talk with Dr. Connie Zajicek, a child, adolescent and adult psychiatrist with Memorial Hermann Behavioral Health Services' Psychiatric Response Team, about finding a community you can use for accountability in your health journey.
Week One Weekend Recipes: Expand Your Culinary Skills
Choose one of three recipes this weekend to further hone your cooking prowess – Quick Fettuccini Alfredo, Quick Pasta Bolognese or Quick Risotto with Shrimp, Corn and Edamame.
Week One Event: Grocery Shop Like a Pro
Participants explored the produce section of an H-E-B® grocery store as an H-E-B® dietitian led them through a virtual tour, answered common questions and gave tips and tricks for their next shopping trip.
Get Ready
Download this booklet for convenient access to all the Resolution™ recipes and resources for Week One.
Get Connected
Stay involved in our private Facebook group for Resolution™. Whatever you need, we're here to help.
Get Moving
Visit the Resolution™ workout hub for on-demand workouts you can access conveniently anytime anywhere.
Get Resources
Visit our Resource Hub to download resources that will help keep you on track throughout Resolution™ —and beyond.