Week Two: Create in the kitchen
We get it—creating healthy meals that taste good can be daunting. We’re here to help you create in the kitchen with meal plans that don’t intimidate but are simple and easy. Oh, and delicious too.
Week two meal plan
You're off to a great start. Let's keep it going—dinner (planning) is on us.
H-E-B® shopping integration
Use our H-E-B® online shopping portal to purchase this week's ingredients.
Week two workout
Keep the momentum going by participating in this week’s low-impact strength training workout provided by local fitness studio, Athlete Training and Health.
Week two meditation
Join us this week for a body scan meditation and healing visualization where you will focus on having compassion for your body.
Produce preservation 101
Featuring H-E-B® Dietitian Sarah Wagner, this week’s article covers the basics of how to extend the life of your food and use produce creatively before it expires.
Shop like a dietitian
We sat down with Kerry Kennedy, an H-E-B® dietitian, for this week’s Resolution Record® episode where we chat about how to shop your local grocery store or farmers market for whole and locally sourced foods, what to keep on-hand in your pantry at all times and more.
Chicken and Spinach Soup with Fresh Pesto
This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans.
H-E-B® grocery tour
For this event, an H-E-B® dietitian led Resolution™ participants on a grocery tour giving tips and tricks as they shopped.
A virtual journaling workshop
In this virtual workshop led by Laura Salazar-Hopps, a Memorial Hermann chaplain, you'll learn how to journal, the benefits of making it a habit and how to get started and stick with it.
Get ready
Download this booklet for convenient access to all the Resolution™ recipes and resources for week two.
Get cooking
This weekend project – Orange-Date Pumpkin Muffins – uses an entire pulverized orange, which gives the muffins a wonderfully intense flavor.
Get connected
Stay involved in our closed Facebook group for Resolution™. Whatever you need, we're here to help.
Get resources
Visit the Resource Hub to download resources that will help keep you on track throughout Resolution™ —and beyond.