Person cutting vegetables and fruit

Week Two: Create in the kitchen

We get it—creating healthy meals that taste good can be daunting. We’re here to help you create in the kitchen with meal plans that don’t intimidate but are simple and easy. Oh, and delicious too.

Tacos on plate

Week two meal plan

You're off to a great start. Let's keep it going—dinner (planning) is on us.

Let's cook
HEB Shopping Integration

H-E-B® shopping integration

Use our H-E-B® online shopping portal to purchase this week's ingredients.

Let's shop
Woman holding weights

Week two workout

Keep the momentum going by participating in this week’s low-impact strength training workout provided by local fitness studio, Athlete Training and Health.

Let's move
Person meditating

Week two meditation

Join us this week for a body scan meditation and healing visualization where you will focus on having compassion for your body.

Let's breathe
Resolution Resources
Week Two Article

Produce preservation 101

Featuring H-E-B® Dietitian Sarah Wagner, this week’s article covers the basics of how to extend the life of your food and use produce creatively before it expires.

Read more
Week Two Podcast

Shop like a dietitian

We sat down with Kerry Kennedy, an H-E-B® dietitian, for this week’s Resolution Record® episode where we chat about how to shop your local grocery store or farmers market for whole and locally sourced foods, what to keep on-hand in your pantry at all times and more.

Tune in
Chicken and Spinach Soup with Fresh Pesto

Chicken and Spinach Soup with Fresh Pesto

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans.

Get the recipe
Week two event

H-E-B® grocery tour

For this event, an H-E-B® dietitian led Resolution™ participants on a grocery tour giving tips and tricks as they shopped.

Learn more
Week two event

A virtual journaling workshop

In this virtual workshop led by Laura Salazar-Hopps, a Memorial Hermann chaplain, you'll learn how to journal, the benefits of making it a habit and how to get started and stick with it.

Watch now
HEB Get Ready

Get ready

Download this booklet for convenient access to all the Resolution™ recipes and resources for week two.

Get ready
Muffins on plate

Get cooking

This weekend project – Orange-Date Pumpkin Muffins – uses an entire pulverized orange, which gives the muffins a wonderfully intense flavor.

Get the recipe
Person using their tablet

Get connected

Stay involved in our closed Facebook group for Resolution™. Whatever you need, we're here to help.

Get Connected
Keep going. Keep growing.

Get resources

Visit the Resource Hub to download resources that will help keep you on track throughout Resolution™ —and beyond.

Resource Hub