Take a moment to appreciate how far you have come

Week Four: Live purposely present

You’re four weeks in to 2023, and you’re doing great. Let’s maintain momentum by focusing on a healthy mindset and striving to live purposely present.

Week four meal plan

Week four meal plan

Take a look at your final batch of Resolution™ recipes and prepare to finish strong.

Let's cook
Grocery bag on counter next to bowl of fruit

H-E-B® shopping integration

Use our H-E-B® online shopping portal to purchase this week's ingredients.

Let's shop
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Week four workout

For our last workout of Resolution™ 2023, join us for a virtual Pilates class provided by local fitness studio, Citizen Pilates.

Watch now
Person meditating on mat

Week four meditation

Be present and breathe during this week’s meditation focused on deep breathing and the benefits of tapping into your breath.

Let's breathe
Resolution Resources
week four article

The importance of hobbies

In our last Resolution™ article, Mariam Wahby, PhD, LMFT-S, an education specialist with Behavioral Health Services at Memorial Hermann, covers ways to start and stay accountable for a hobby and the positive impact of hobbies on your mental health.

Read more
Week four podcast

Self-care for the screen obsessed

For the final episode of Resolution Record®, we talk with Mariam Wahby, PhD, LMFT-S, a behavioral health manager with Memorial Hermann, about how to be present in a world where screens rule, how to establish a healthy routine in the face of distraction and how to be present with others.

Tune in
Italian Sausage and Kale One-Pot Pasta

Italian Sausage and Kale One-Pot Pasta

This hearty kale and sausage pasta recipe is truly a one-pot wonder. By using the exact amount of water needed to cook the pasta, you ensure that the starch that cooks off into your pasta water stays in the pot, giving you delectably creamy results.

Get the recipe
Grocery bag next to a bowl of fruit

H-E-B® grocery tour

For this event, an H-E-B® dietitian led Resolution™ participants on a grocery tour, offering tips and tricks as they shopped.

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People working out on track

Family Fun Day

For this event, Resolution™ participants joined the Memorial Hermann Community Benefit team for a family fun day at Highland Park.

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Resolution Wrap Party

Resolution™ Wrap Party

Join us Saturday, February 11 at 8:45 a.m. at Athlete Training and Health Katy for a Resolution™ Wrap Party. Participate in a workout led by ATH, connect with other Resolution™ members and share your feedback for a chance to win prizes from our partners

Learn more
Tablet sitting on counter top

Get ready

Download this booklet for convenient access to all the Resolution recipes and resources for week four.

Get ready
Berry-Banana Cauliflower Smoothie

Get cooking

Sneak in your veggies with this Berry-Banana Cauliflower Smoothie. Riced cauliflower adds thickness and creaminess to a smoothie that features the fruity flavors of bananas and berries at the forefront. Enjoy it this weekend.

Get the recipe
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Get connected

Stay involved in our closed Facebook group for Resolution™. Whatever you need, we're here to help.

Get connected
I have the courage to live my dreams

Get resources

Visit the Resource Hub to download resources that will help keep you on track throughout Resolution™ —and beyond.

Resource Hub