Week Four: Live purposely present
You’re four weeks in to 2023, and you’re doing great. Let’s maintain momentum by focusing on a healthy mindset and striving to live purposely present.
Week four meal plan
Take a look at your final batch of Resolution™ recipes and prepare to finish strong.
H-E-B® shopping integration
Use our H-E-B® online shopping portal to purchase this week's ingredients.
Week four workout
For our last workout of Resolution™ 2023, join us for a virtual Pilates class provided by local fitness studio, Citizen Pilates.
Week four meditation
Be present and breathe during this week’s meditation focused on deep breathing and the benefits of tapping into your breath.
The importance of hobbies
In our last Resolution™ article, Mariam Wahby, PhD, LMFT-S, an education specialist with Behavioral Health Services at Memorial Hermann, covers ways to start and stay accountable for a hobby and the positive impact of hobbies on your mental health.
Self-care for the screen obsessed
For the final episode of Resolution Record®, we talk with Mariam Wahby, PhD, LMFT-S, a behavioral health manager with Memorial Hermann, about how to be present in a world where screens rule, how to establish a healthy routine in the face of distraction and how to be present with others.
Italian Sausage and Kale One-Pot Pasta
This hearty kale and sausage pasta recipe is truly a one-pot wonder. By using the exact amount of water needed to cook the pasta, you ensure that the starch that cooks off into your pasta water stays in the pot, giving you delectably creamy results.
H-E-B® grocery tour
For this event, an H-E-B® dietitian led Resolution™ participants on a grocery tour, offering tips and tricks as they shopped.
Family Fun Day
For this event, Resolution™ participants joined the Memorial Hermann Community Benefit team for a family fun day at Highland Park.
Resolution™ Wrap Party
Join us Saturday, February 11 at 8:45 a.m. at Athlete Training and Health Katy for a Resolution™ Wrap Party. Participate in a workout led by ATH, connect with other Resolution™ members and share your feedback for a chance to win prizes from our partners
Get ready
Download this booklet for convenient access to all the Resolution recipes and resources for week four.
Get cooking
Sneak in your veggies with this Berry-Banana Cauliflower Smoothie. Riced cauliflower adds thickness and creaminess to a smoothie that features the fruity flavors of bananas and berries at the forefront. Enjoy it this weekend.
Get connected
Stay involved in our closed Facebook group for Resolution™. Whatever you need, we're here to help.
Get resources
Visit the Resource Hub to download resources that will help keep you on track throughout Resolution™ —and beyond.