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Improve the quality of your sleep. Improve the quality of your health.

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Having good, quality sleep isn’t just nice. It’s a necessity. If you’re one of the millions of Americans dealing with sleep deprivation or disturbed sleep, you know only too well the impact these issues can have on your physical and emotional health. Affiliated sleep specialists at Memorial Hermann have the experience necessary to diagnose and treat a wide range of sleep disorders. If you’re experiencing behavioral issues while asleep, if you have trouble sleeping, or staying awake during the day, we can help you get to the root of the problem – often with information gained from or during a sleep study.

Learn How to Schedule a Sleep Study

Adult & Pediatric of Sleep Disorders

Learn more about common sleep disorders and their symptoms, which may include: trouble falling or staying asleep, excessive sleepiness and abnormal behaviors during sleep.

Sleep Disorders Diagnosis & Treatments

Learn more about the available tests and treatment options offered from Memorial Hermann affiliated sleep specialists.

Sleep Study

Are you experiencing restless sleep?

Take the sleep assessment to help identify potential sleep problems.

Take the Quiz

Recommended Hours of Sleep for Every Age

Sleep: Your Questions Answered

Dr. Sudha Tallavajhula, Medical Director of the Neurological Sleep Medicine Center at TIRR Memorial Hermann, answers commonly asked questions about sleep, like “how many hours of sleep are recommended?”, “what is a sleep disorder?” and more.

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The optimal amount of sleep for each person may vary, but see below for general recommendations.

Infographic for One Week to Better Sleep

Download Tips for Better Sleep

Did you know you can take steps to improve your sleep hygiene?

Download our infographic to learn more about creating a healthy sleep routine. Better sleep = better health.

Download Infographic

Contact Us For a Better Night Sleep

If you or a loved one are showing signs of a sleep disorder, there are many effective surgical and nonsurgical treatment options available.

To find out more about sleep disorders, to make an appointment with a sleep specialist, or to find out more about scheduling a sleep study, fill out the form below.


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If you are experiencing a medical emergency, call 911 or go to the nearest emergency room.