Start your journey to a healthy heart. Being physically active, keeping your weight under control, eating a heart-healthy diet and avoiding tobacco are a few ways to live a heart-healthy lifestyle. Hear more from Dr. Hamza Ansari, a cardiologist with Memorial Hermann Medical Group Sugar Land Multi-Specialty.
Find time for fitness with these four on-demand workout videos—created with your heart in mind.
Stay heart healthy with these downloadable resources.
Use these meditations to reset, focus and cultivate mental calmness.
Mindfulness of Walking
Compassionate Body Scan
Four Square Breathing
A sudden change to your regular heartbeat can be frightening and unexpected. However, it’s not uncommon. About 10.5 million Americans experience atrial fibrillation (AFib), a heart condition that causes an irregular and rapid heartbeat in the upper chambers of the heart, at least once in th...
Your heart is more than just a muscle; it's the engine that powers your entire body. Yet, despite its important role in keeping us healthy and alive, heart disease remains the leading cause of death in the United States.
The following habits are to avoid if you want to extend your life and enhance your cardiovascular health. #1 Failing to brush or floss your teeth. “Be still my heart” should be the last thing you want. But you could be headed that way if you don’t break bad habits threatening yo...
Be still my heart. That may sound romantic, but in real life, heart stoppers can be fatal. The three most common cardiac conditions are intertwined but have some distinctions.
Start your journey to better health. Learn how Memorial Hermann Compass® can improve your overall health and wellness and live a healthier lifestyle today.