Start your journey to a healthier weight. Obesity can impact areas of your health, including causing an increase in the likelihood of diabetes, immune system problems, high blood pressure or heart disease. Hear more from Dr. Mythili Vedala, an internal medicine physician with Memorial Hermann Medical Group Sterling Ridge and a specialist in obesity medicine at Memorial Hermann Medical Group The Woodlands Medical Weight Management.
Use these meal plans to help better manage your weight.
Find time for fitness with these four on-demand workout videos targeted at weight loss.
Stay healthy with these downloadable weight loss resources.
Use these meditations to reset, focus and cultivate mental calmness.
Listening to Your Body Reboot Your Diet Mindfulness of Eating
Finding time for exercise when you already have an overwhelming schedule can feel like trying to stuff just one more thing into an overflowing drawer. But for Maggie Michalak, exercise and sport scientist for Athlete Training + Health, fitness isn’t about adding tasks—it’s about...
Mythili Vedala, MD, a primary care physician board certified in obesity medicine with the Memorial Hermann Medical Group The Woodlands Medical Weight Management clinic talks about how the journey to a healthier weight is about more than just numbers—it’s about making lasting lifestyle...
Want to lose weight? Join the crowd. These six diets are the rage right now. But will you shed good health along with pounds? Get the scoop from Chelsea Johnson, MS, RD, LD, CBC, Clinical Outpatient Dietitian/Bariatric Dietitian at Memorial Hermann Memorial City Medical Center. “We’re...
It’s nice to be able to boast about being a runner—unless it’s to the bathroom. If urinating is difficult, uncontrollable or painful, you should pay attention. Here are some likely culprits for those unable to go with a normal flow, according to Samit Soni, MD, an urologist at M...
Start your journey to better health. Learn how Memorial Hermann Compass® can improve your overall health and wellness and live a healthier lifestyle today.