Resolution® Sign Up

Your Wellness Journey Starts Here

Your Wellness Journey Awaits

Sometimes, the hardest part of setting healthier habits is committing to a starting line. Just know, when you line up for that first day, you don’t have to do it alone. Discover a healthier you with Memorial Hermann Resolution®, your no-cost, four-week, personalized wellness program designed for all ages and lifestyles.

Are you starting fresh? Looking for new ways to add to your fitness routine? Resolution has you covered with resources that meet you where you are on your health journey today, while helping you stay on track for the future.

With Resolution, you can:

  • Discover fitness plans that put you first.
  • Make the most of mealtime with balanced and tasty dishes, supported by easy-to-use H-E-B® shopping lists.
  • Remain mindful with the help of guided mediations.
  • Join a team of likeminded Resolution participants through virtual and in-person events and make connections through our vibrant online community.

In 2027, take the first step of your wellness journey with Resolution.

You have resolutions.
We have solutions.
Let's get started.

Thank
You!

You’ve joined Resolution®.
Welcome to the club—you’re in good hands and great company. We'll be in touch via email soon.

Healthy meals that actually taste good

Healthy Meal Plans

Kickstart your healthy eating with Resolution recipes. Discover a variety of delicious, H-E-B® curated dinner options designed to fit your unique lifestyle and dietary goals. With our seamless H-E-B® shopping integration, you can easily shop for ingredients and cook healthy meals with confidence.

Solution: Ready. Set. Recipe!

Workouts you won’t dread

Workouts

Find your fitness flow with a routine that works for you, not against you. Whether you like breaking a sweat in person or squeezing in on-demand workouts at home, Resolution makes it effortless to hit your stride. Take the first step toward lasting habits with flexible, accessible plans designed to build your baseline and help you stay back on track.

Solution: Hit Your Stride

Meditate and Recharge

Meditation

Clear your mind, stay present and build mental resilience with Resolution's guided meditations. Designed to fit seamlessly into your routine, these mindfulness tools help you overcome everyday obstacles, reflect on your wins and prioritize your well-being.

Solution: Let's Stay Centered

A community that’s got your back

Community

Your health journey is uniquely yours, but you never have to walk it alone. Join our vibrant Resolution community to connect with fellow participants through virtual and in-person events designed to inspire, motivate and lift each other up. Together, we'll celebrate every milestone, build lasting connections and champion your goals.

Solution: All Together, Now

Easy Does It

We've done the legwork to make this program as easy as possible.

We've got you covered with our H-E-B® integration.

Whether you prefer curbside, delivery or in-store shopping, we've got you covered with our H-E-B® partnership.

Podcast microphone

After you sign up for Resolution, you'll be invited to join our private Facebook group of more than 6,000 Resolution members.

A Taste of What's to Come

The program thousands of Houstonians know and love.

Woman reading iPad for ingredients

Let's Eat

Recipes that are as healthy as they are delicious.

Let's Move

Workouts that work for you—and your schedule.

Let's Breathe

Meditations that inspire, not intimidate and overwhelm.