Your Wellness Journey Starts Here
For most people, committing to healthier habits isn't as simple as just flipping a switch. It's a journey, and one you don't have to take alone. Discover a healthier you with Memorial Hermann Resolution®, a no-cost, four-week, personalized wellness program designed for all ages and lifestyles.
Whether you're looking for a fresh start or eager to take your health and wellness to the next level, Resolution is built to help you get the most out of every minute of "me time" along the way.
Resolution can help you:
- Find exercise routines that work best for you
- Take charge in the kitchen with balanced and delicious meals and make grocery shopping a breeze with custom H-E-B® recipes and grocery lists
- Bring mindfulness to your day through guided meditations
- Build a bond with other Resolution members through virtual and in-person events and our online community
Now's the time to take the first step on your 2026 wellness journey.
Healthy Meal Plans
Begin your healthy eating journey with Resolution meal plans. Explore diverse and delicious weekday dinner options, thoughtfully curated by our friends at H-E-B® that cater to various lifestyles and dietary needs for a personalized approach to nutrition. Our H-E-B® shopping integration simplifies the process, empowering you to shop and cook with confidence on your path to healthier eating.
Solution: Make Meals That Love You Back
Workouts
Get off on the right foot with a customizable and flexible fitness routine. Whether you prefer in-person or on-demand workouts, Resolution makes integrating exercise into your daily life easy, giving you the positive and sustainable start you need to build YOUR perfect fitness routine.
Solution: Busy Schedule? No Sweat
Meditation
Resolution's guided meditations are meant to help you practice mindfulness, reconnect with yourself, reflect on your progress and stay present. These tools are designed to help you overcome mental and physical obstacles to your health and wellness goals, and encourage you to start taking time for yourself.
Solution: Stay Connected to the Now
Community
Your health journey is uniquely yours, but you'll find plenty of support within the Resolution community. Engage in virtual and in-person activities designed to help you maximize your personal time and connect with fellow Resolution members to build stronger community and support system. It's a great way to celebrate the emotional and mental milestones you've achieved along the way.
Solution: Turn Downtime into Uptime
Easy Does It
We've done the legwork to make this program as easy as possible.
A Taste of What's to Come
The program thousands of Houstonians know and love.
