Building Healthy Habits for Life
Kick off the year by building healthy habits with Memorial Hermann Resolution® — it’s time to say goodbye to quick fixes and hello to a lifetime of good health through manageable and lasting routines.
Whether you’re a novice or an expert in the gym or in the kitchen, we’ve got you covered. Resolution™ provides everything you need for your personalized health and wellness journey, including healthy (and delicious) meal plans designed for all skill levels, H-E-B® grocery lists and curated shopping experiences, scheduled workout classes with local fitness studios, guided meditations, weekly wellness podcasts, and a variety of in-person and virtual events, all at no cost to you. Join Resolution™ and transform your well-being, one manageable habit at a time.
Let's build a pattern for a healthier you in 2024.
Meal Plans
It's hard to balance your day-to-day lifestyle while still creating healthy meals, so we're here to make it as easy and appetizing as possible. Our weekly meal plans are thoughtfully curated and provide five weekday dinner options and optional weekend recipes designed for all skill-levels. And our H-E-B® shopping integration makes it super easy to grab your ingredients and streamline your meal prep.
Solution: Meals that are designed for you
Workouts
Elevate your fitness routine by participating in our virtual, low-impact workouts that are designed for all fitness levels and lifestyles. Whether you prefer to access our on-demand videos online or join our scheduled virtual classes offered by local Houston-area fitness studios, you’ll be able to move at your own pace, requiring nothing more than some willpower and an internet connection.
Solution: Work out where you want, when you want
Meditation
Take time to practice mindfulness and allow yourself a mental break. Resolution™ provides soothing guided meditations that allow you to tune into yourself and help to overcome the mental and physical obstacles that can sometimes get in the way of achieving your wellness goals. Consider this the ultimate workout for your mind and embrace the journey to build your mental fortitude.
Solution: Give yourself a break
Community
You’re not alone on this journey to a healthier you. The Resolution™ community is composed of nearly 100,000 like-minded Resolutionaries who are eager to connect, share and thrive together to achieve their emotional and mental milestones in 2024. In addition to virtual events and in-person events, Resolution™ offers an engaging digital community where you can share your successes and celebrate others.
Solution: Together, we're stronger
Easy Does It
We've done the legwork to make this program as easy as possible.
A Taste of What's to Come
The program more than 100,000 Houstonians know and love.