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Memorial Hermann Memorial City Medical Plaza 4

925 Gessner Rd, Houston, TX 77024

Event Date

11/6/2024
10:00 AM

Location

Memorial Hermann Memorial City Medical Plaza 4
925 Gessner Rd
Houston, TX 77024

Venue Note

This is an in person yoga class

Open Spaces

40 of 40

Event Description

A gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or move easily from standing to seated to lying-down positions. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduced stress, better sleep and a sense of well-being. Family and caregivers are welcome.