Join the Resolution

One Resolution Worth Sticking To

If the same old resolutions don’t work for you, join the club. And then join Memorial Hermann Resolution®. Our team of wellness professionals will step up to the plate as your personal coaches during this free, four-week program.

Whatever your health or fitness level, Resolution™ offers tangible tips and tools, including healthy meal plans, H-E-B® grocery lists and curated shopping experiences, scheduled workout classes with local fitness studios, guided meditations, a weekly wellness podcast, and in-person and virtual events. Get ready to say so long to unmet resolutions and hello to a healthier lifestyle.

Let's redefine 'me' in 2023.

You have resolutions.
We have solutions.
Let's get started.


You’ve joined the Resolution.
Welcome to the club—you’re in good hands and great company. We'll be in touch via email soon.

Healthy meals that actually taste good

While creating satisfying yet healthy meals can be a challenge, we're here to make it as easy and appetizing as possible. Our weekly meal plans are curated with the help of Marcia Smart of Smart in the Kitchen and provide five delicious, healthy weekday dinners, an optional weekend project and one bonus recipe. And with our H-E-B® shopping integration, you're sure to streamline your meal prep.

Solution: Healthy meals that actually taste good

Workouts you won’t dread

Step up your fitness and find your motivation by participating in our virtual, low-impact workouts suitable for everyone—not just the slender or strong. Whether you join our scheduled classes offered by local fitness studios or access our on-demand videos, Resolution™ requires nothing more than WiFi and willpower.

Solution: Workouts you won't dread

Meditate and Recharge

This year, live purposely present. Resolution™ gives you the tools you need to overcome mental blocks and barriers, so you can achieve your wellness goals in 2023. Think of this as the ultimate mental tune-up. We're Team You. And you've got this.

Solution: Unplug to recharge

A community that’s got your back

We're here to connect you with like-minded Houstonians—people who are as inspired to reset their physical, emotional and mental well-being as you are. This year, along with virtual events, we're also excited to help you connect through in-person events. And with a lively digital community—we'll put 'social' back in social media.

Solution: A community that's got your back

Easy does it

We've done the legwork to make this program as easy as possible.

We've got you covered with our H-E-B® integration.

Whether you prefer curbside, delivery or in-store shopping, we've got you covered with our H-E-B®  partnership.

Workout with Fitbit!

Resolution Record®, the program's weekly podcast, brings together members of the Memorial Hermann team to answer questions, share insight and provide support.

A taste of what's to come

The program more than 100,000 Houstonians know and love.

Let's Eat

Recipes that are as healthy as they are delicious.

Let's Move

Workouts that work for you—and your schedule.

Let's Breathe

Meditations that inspire, not intimidate and overwhelm.