If the same old resolutions don’t work for you, join the club. And then join Resolution. Memorial Hermann’s team of wellness professionals will step up to the plate as your personal coaches during this free, four-week program.
Whatever your health or fitness level, Resolution offers tangible tips and tools, including healthy meal plans, H-E-B® grocery lists and curated shopping experiences, a Fitbit integration, live-streamed workout classes with local fitness studios, a custom voice app for Amazon Alexa and Google Assistant, guided meditations and virtual events.
Get ready to say "so long" to unmet resolutions and "hello" to a healthier lifestyle.
Let's do this. Together.
We’ll weed out notorious pantry saboteurs while figuring out how to create meals that satisfy even the pickiest eaters in your family. We’ve teamed up with Marcia Smart of Smart in the Kitchen to provide delicious and healthy weekday menus that require 22 ingredients or less a week. Four Houston-area influencers will also share bonus recipes—healthy versions of their favorite, cherished dishes.
If you’ve lost your motivation and mojo, local fitness studios will offer virtual, low-impact workouts suitable for everyone—not just the slender or strong. Whether you join our live-streamed classes or access our on-demand videos, Resolution requires nothing more than WiFi and willpower.
You set the goals, we’ll help you get there. Resolution gives you the tools you need to overcome mental blocks and barriers, so you can achieve what you want in 2022. Think of this as the ultimate mental tune-up. We’re Team You. And you’ve got this.
We’re here to connect you with like-minded Houstonians—people who are as inspired to reset their physical, emotional and mental wellbeing as you are. Through weekly virtual events like cooking classes, guided meditations and workouts—and a lively digital community—we’ll put 'social' back in social media.
We've done the legwork to make this program as easy as possible.
The program more than 80,000 Houstonians know and love.