A recent systematic review by the American College of Physicians recommended cognitive behavioral therapy for insomnia (CBTi) as the optimal initial treatment for adults and children with chronic insomnia. In the short term, CBTi has been found to be as effective as the most commonly prescribed sleep medications, and it has been shown to be more effective than medication for long-term insomnia management.
TIRR Memorial Hermann’s CBTi Program consists of an initial assessment and five comprehensive treatment sessions developed to:
Our providers are also trained to evaluate and manage:
If you or a loved one are showing signs of a sleep disorder, there are many effective surgical and nonsurgical treatment options available.
To find out more about sleep disorders, to make an appointment with a sleep specialist, or to find out more about scheduling a sleep study, call (713) 222-CARE or fill out the form below.