Heart-Healthy Holidays: A Guide for the Season

Heart-Healthy Holidays:

A Guide for the Season

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Making healthy choices can be difficult during the holiday season. Family parties, work events and neighborhood gatherings are often full of tempting, high-calorie foods and drinks. Memorial Hermann Heart & Vascular has tips to help you enjoy the holidays and stay heart-healthy in the process.

family having large dinner

Separating Fact from Fiction

family having large dinner

Memorial Hermann Heart & Vascular separates facts from myths when it comes to taking care of your heart during the holiday season.

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couple walking in fall forest

10 Heart-Healthy Holiday Tips

couple walking in fall forest

Memorial Hermann Heart & Vascular has tips to help you enjoy the holidays and stay heart-healthy in the process.

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A rectangular plate with an assortment of roasted root vegetables.

Heart Healthy Holiday Recipes

A rectangular plate with an assortment of roasted root vegetables.

Check out these quick and healthy holiday recipes that are both heart-healthy and delicious.

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array of fruits, veggies, doctor's equipment and hand weights

Healthy Habit Tracker

array of fruits, veggies, doctor's equipment and hand weights

Download our Healthy Habits Tracker to help you keep on track toward a healthier lifestyle this holiday season.

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Contact Us

If you’d like a referral to a heart and vascular specialist or want more information about our services, please fill out the form below. For other inquiries, such as obtaining medical records, imaging reports or test results, please call (713) 222-CARE (2273).

Thank
You!

Thank you for your inquiry and for connecting with Memorial Hermann Heart & Vascular. If you’re ready to be connected to a heart & vascular specialist now, you can move on to the referral request step by providing your insurance information. This, along with any provider and/or location preferences, will assist us in connecting you with the appropriate Memorial Hermann-affiliated specialist. If you’d like more time, our Nurse Navigator will reach out via email and provide a link to the form that you can submit at your convenience.

We are dedicating to providing you direct access to a comprehensive care team, including specialists who are committed to providing high-quality heart and vascular care.

If you are experiencing a medical emergency, call 911 or go to the nearest emergency room.