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“Have a plan,” says JoAnn Breaux, RDN, LD, an H-E-B® dietitian on the wellness nutrition strategy team. “If you shop without purpose, it can become overwhelming.”
Read MoreThe start of a new year can feel overwhelming, but by prioritizing self-care you can set yourself up for success.
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“Diet implies any changes made are temporary. To reach your goal and keep excess weight off is a lifelong journey,” says Dr. Fernando E. Miranda, MD, a general and bariatric surgeon with Memorial Hermann NewStart Medical Weight Management Program®.
Read MoreJennifer Gibbons, a pelvic floor physical therapist at Memorial Hermann Sports Medicine and Rehabilitation in Katy, discusses what the pelvic floor is and why it’s so important to keep it strong.
Read MoreWhen you’re in pain from an injury, you may question if surgery is the only answer. Surgery can be an impactful remedy, offering a definitive solution to certain health conditions. However, it might not always be the best first step, or even necessar...
Read MoreFinding time for exercise when you already have an overwhelming schedule can feel like trying to stuff just one more thing into an overflowing drawer. But for Maggie Michalak, exercise and sport scientist for Athlete Training + Health, fitness isn’t ...
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