Healthy Living Starts Here


Let us be your guide to the latest tips and information about the health care topics that matter most to you.

A Dietitian's Guide to Successful Grocery Trips

“Have a plan,” says JoAnn Breaux, RDN, LD, an H-E-B® dietitian on the wellness nutrition strategy team. “If you shop without purpose, it can become overwhelming.”

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Your Path to Health and Wellness Success

The start of a new year can feel overwhelming, but by prioritizing self-care you can set yourself up for success.

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Health

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What to Eat on Your Medical Weight Loss Journey

“Diet implies any changes made are temporary. To reach your goal and keep excess weight off is a lifelong journey,” says Dr. Fernando E. Miranda, MD, a general and bariatric surgeon with Memorial Hermann NewStart Medical Weight Management Program®.

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Pelvic Floor Health: What You Need to Know

Jennifer Gibbons, a pelvic floor physical therapist at Memorial Hermann Sports Medicine and Rehabilitation in Katy, discusses what the pelvic floor is and why it’s so important to keep it strong.

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Fitness

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Do You Need Surgery or Physical Therapy?

When you’re in pain from an injury, you may question if surgery is the only answer. Surgery can be an impactful remedy, offering a definitive solution to certain health conditions. However, it might not always be the best first step, or even necessar...

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Incorporating Health and Exercise into a Busy Schedule

Finding time for exercise when you already have an overwhelming schedule can feel like trying to stuff just one more thing into an overflowing drawer. But for Maggie Michalak, exercise and sport scientist for Athlete Training + Health, fitness isn’t ...

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More Health & Wellness

How to Help Kids Battle Dry Skin

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Six Common Childhood Injuries and How to Prevent Them

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What You Need to Know About Kids and RSV

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Probiotics for Kids and What Parents Should Know

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Fact or Fiction: ADHD in Kids

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ADHD in Girls: What Your Pediatrician Wants You to Know

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Screens are Here to Stay: How to Handle Screen Time Safely

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Coping with Loss at the Holidays

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When to Take Your Kids to the ER

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Keeping Your Family Healthy During the School Year

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How to Create a Healthy Sleep Routine for Your Family

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Sun Safety Tips for Your Family from an Oncologist Mom

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Should Your Kids Play Contact Sports?

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How to Talk to Your Kids About Weight and Body Image

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How to Support Your Older Children When Bringing Home a New Sibling

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Potty Training 101

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Understanding Swimmer’s Ear

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Helping Kids Cope with Difficult Situations

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What You Should Know About Baby-Led Weaning

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Baby Steps: A Month-by-Month Overview of What to Feed Your Baby

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Risks for Children of the COVID-19 Vaccine vs. Risks of COVID Itself

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How Can I Protect My Kids from COVID-19 as They Return to School?

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Traveling with Kids During COVID-19

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Concerned About Child Vaccines? What Parents Need to Know

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How Women Have Fared During the Pandemic

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Preparing Your Body for Pregnancy

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Welcoming a New Baby: Is Your Home Prepared?

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COVID Cautions for Camp, Daycare and Schools

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COVID-19 and Seniors: When Is It Safe to Visit Grandma?

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Living a Healthy Life, During and After COVID-19

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Tips for Convincing Doubters About the Importance of Social Distancing

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(Home)school is in Session

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12 Tips and Tricks to Breastfeeding

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Tips & Tricks To Get Your Baby To Fall—And Stay—Asleep

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10 Ways to Stay Fit as a Family

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How to Help Your Kids Kick Their Worst Habits

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Create a Running Routine

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How Swimming Can Benefit Your Health

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Gym Safety and Cleanliness: 20 Tips from a Physical Therapist

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Signs You Might Be Overtraining

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How Many Steps Should You Aim to Get in a Day and Why

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What Are the Health Benefits of Stretching and Mobility?

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Building a Fitness Routine with a Workout That Fits Your Goals

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Ways to Incorporate Movement into Your Everyday Life

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What Fun Activities Can Get You and Your Family Moving?

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Repress Stress with Fitness

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Matching Your Workout Intensity To The Right Diet

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How to Fuel Up Before and After a Workout

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Rebalance Your Fitness Routine

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Safe and In-Shape: 10 At-Home Exercise Tips From a Pro

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Tips for Safely Resuming Exercise After COVID-19

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Revamp Your Workout

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Top Questions Fitness Pros Are Asked

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Workout 2.0: How to Make On-Demand Workouts Work for You

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Workouts That May Do More Harm Than Good

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Hate Running? Here Are 5 Unconventional Ways to Work Out

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Workout Wherever: How to Squeeze in a Sweat Session During Busy Summers

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Food Poisoning vs. the Stomach Flu: What You Need to Know

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Connecting the Dots: What Happens While We Sleep?

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Managing Atrial Fibrillation: Tips for Living a Full Life with AFib

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The Importance of Managing Your Blood Pressure

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Common Fall Illnesses and How to Treat Them

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How to Boost Your Immunity Naturally

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What You Need to Know About HPV Vaccines

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Understanding Hormones and How They Impact Your Health

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Benefits of Weight Loss for Your Internal Health

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How Do You Solve Picky Eating?

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What Can a Primary Care Physician Diagnose and Treat?

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How to Improve Your Heart Health

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What You Eat and Drink Can Help with Constipation

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How to Ease Symptoms of Heartburn and Acid Reflux

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Tips for Selecting the Right Medical Care for Your Health Needs

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Obesity Myths

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Weight Loss Surgery in 2024: What You Need to Know

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How Does Telemedicine Work?

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When Should I Visit a Urologist?

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Si aún no está vacunado, le presentamos aquí 8 razones por las que ahora es el momento de hacerlo

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Lo que los padres deben saber sobre la vacuna contra COVID-19 para niños

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Lo que debe saber sobre la variante Delta de COVID-19

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La vacuna contra el COVID-19 y su seguridad: Cómo separar la realidad de la ficción

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La vacuna contra el COVID-19 y su seguridad: Cómo separar la realidad de la ficción

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La vacuna contra el COVID-19 y su seguridad: Cómo separar la realidad de la ficción

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La vacuna contra el COVID-19 y su seguridad: Cómo separar la realidad de la ficción

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La vacuna contra el COVID-19 y su seguridad: Cómo separar la realidad de la ficción

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Vacuna contra el COVID-19: Las respuestas a sus preguntas

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7 motivos para vacunarse contra el COVID-19

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Time to Double-Up: CDC Recommends Double Masking

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What Do You Eat When You Can't Taste or Smell Anything?

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Night Shift: Take Control of Your Sleep

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Migraines: Everything You Need to Know

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A New COVID-19 Variant in Houston: What You Should Know

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Diferencias entre la vacuna de Moderna y la de Pfizer

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Lo que debe saber sobre la vacuna del COVID-19

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5 mitos que hay que desmentir sobre la vacuna del COVID-19

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When COVID Lingers: Recovery & Rehab

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Temperatures May Be Falling, but COVID-19 Cases are Rising

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Teens Who Vape Are at Higher Risk of COVID-19

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PCOS Basics: What Women Should Know

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The Bald Facts About Hair Loss

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Postpartum Anxiety and Depression Explained

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The Next Steps for COVID-19: Antibodies, Herd-Immunity and Vaccines

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The (Literal) Aches and Pains of Working From Home

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COVID-19 and Your Heart: What You Need to Know

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Wearing Masks: Fact vs. Fiction

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Are You Dealing with COVID-19 "Caution Fatigue?"

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What to Do When You've Been Exposed to COVID-19

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Guide to Pregnancy: During a Pandemic and Beyond

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6 Indicators That Stress is Impacting Your Body

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Squeaky Clean Kids: Will My Child's Immunity Suffer From Quarantine?

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Stomaching COVID-19: Symptoms Not to Ignore

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Exploring the Connection between Obesity and COVID-19

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COVID-19 and Stroke: What You Need to Know

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Mental Health & Children During COVID-19

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Catching Up After COVID-19: It's Time for Health Screenings

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A Mask Primer: What You Need to Know About Wearing a Mask

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COVID-19 Essentials: Your At-Home Care Kit

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How to Properly Take and Monitor Your Temperature

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When Should You Seek Emergency Medical Attention for COVID-19?

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Sudden Loss of Smell or Taste Could Be a Sign of COVID-19

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10 Dirtiest Things You Touch and How to Stay Safe From Germs

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The 8 Worst Habits for Your Heart and How to Avoid Them

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Top Health Hacks of 2020

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5 Health Goals Worth Sticking To

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Fact or Fiction: Debunking Pregnancy Myths

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Mammo Myths: True or False

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When Should You Worry About a Headache?

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News Flash on Hot Flashes: 8 Things You Need to Know About Menopause

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Snooze or Snore Fest? Don't Sleep On These Snoring Solutions

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Daily Dose: Here's What a Doctor Wants Women to Know About Vitamins and Supplements

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When It's Time for Your Man to See a Doctor

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4 Men’s Health Conditions You May Not Want to Talk About, but Should

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How to Enjoy Vacation Without Taking a Health Hiatus

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BE FAST: Your Life Depends On It

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6 Medical Issues Men Don't Prioritize - But Should

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Blowing Smoke: Are Alternatives to Cigarettes Safer?

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Are Breast Implants Safe For Your Health? 6 Things You Need To Know

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Sitting Is The New Smoking: 5 Not-So-Innocent Habits You Need To Break

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How to Help the Man in Your Life with Cancer

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10 Things That Happen to Your Body When It's Over 90 Degrees

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Why Your Scale Won't Budge: What You Need to Know About Your Thyroid and Weight

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5 Health Myths you Need to Know the Truth About

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6 Toxins In Your Home and How To Replace Them

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The Exam You Dread Most Isn't as Bad as You Think: Here's 12 Reasons Why

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Health Apps Doctors Love

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Help or Hype? 3 Health Trends Are Put to the Test

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Health By the Decade: A Plan for Every Age

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The Seasonal Health Checklist Every Parent Needs

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Answers to the Health Questions You're Too Embarrassed to Ask

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Practical Strategies for Managing Stress and Anxiety

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Beyond the Screen: Embracing Healthy Hobbies for a Balanced Life

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Declutter Your Space, Declutter Your Mind: Small Steps for Big Change

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Being Present and Building Meaningful Connections

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Finding Joy in Community and Creativity

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Tips to Help You Prepare for Hurricane Season

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A Doctor’s Tips on How to Prevent Seasonal Depression

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Skin Care During the Winter: How to Keep Your Skin Hydrated

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Your Path to Health and Wellness Success

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Strategies for Maintaining Your New Lifestyle

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A Doctor's Guide to Prepping for Long Distance Travel

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Why You Shouldn't Embrace Every Food Trend on Social Media

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How to Set Boundaries in Your Life

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The Importance of Taking a Time Out

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How to Reunite With Your Social Circle While Setting Boundaries

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Travel Alert: How to Stay Healthy

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Hurricane Preparedness During COVID-19

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Student Athletes: When is it Safe to Return to the Playing Field?

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Quarantine Habits: Which to Kick and Which to Keep?

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Safe Socializing in the COVID Era

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The New Normal: What Every Parent Needs to Know

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How to Host and Celebrate Online

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Healthy at Home

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Rediscover Yourself

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Reframe Your Why

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Remove Your Roadbloacks

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What You Should Know About Jet Lag

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Mental Health in the Age of Social Media: 4 Signs You Need a Digital Detox

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I'm A Doctor: Here's What I Learned From IVF

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The Fourth Trimester: What to Expect During Baby's First Three Months

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Take a Vacation From Skin Damage: 8 Surprising Skin Care Tips

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Self-Care for the Screen Obsessed

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Real Talk—Here's What to Actually Expect Postpartum

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How to "Kondo" Your Kitchen

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Healthy in Houston: Outdoor Hotspots

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Mind Games: How and Why You Need to Relax

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Botox 101: What You Need to Know

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Mocktail Recipes You Need At Your Tailgate

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Time to Torch Your Tech? Why Step Counters Are Just Leading You On

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Microblading, Eyelash Extensions & Permanent Makeup: What A Doctor Wants You To Know

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You're Pregnant — Now What? A Guide For Soon-To-Be Moms

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I'm a Dermatologist: Here's My Skin Care Routine

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Mocktail Recipes You Need This Summer

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Must-Have Skin Care Products for Every Age

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8 Ways to Keep Skin Looking Younger

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9 Signs Your Nail Salon is Unsafe

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20 Health Must-Haves Under $20

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Spoiler Alert: Everything You Need to Know About Expiration Dates

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Countdown to a Younger Looking You

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Infertility & In Vitro Fertilization (IVF)

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Best Foods for Soreness and Muscle Recovery

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Make Mealtime "Me Time": A Guide to Mindful Eating Habits

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A Dietitian's Guide to Successful Grocery Trips

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Tips for Keeping Your Produce Fresh

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How to Reform Your Nutrition and Mindset

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Farmers Market 101: Shopping Tips from a Market Curator

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Good Mood Food

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Cilantro Lime Aguas Fresca

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Portobello Fajitas with Avocado Creme and Radish Slaw

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Cacio e Pepe

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Pomodoro Sauce

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Quarantine-d Eating

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Roasted Pepper and Tomato Soup

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8 Most Common Food Allergies — And What To Do If You Have One (Or More)

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Quick and Heart Healthy Recipes

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Is Plant-Based Meat Healthier For You? The Impossible Truths

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Refresh Your Diet

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Digesting Diet Trends

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Battle of the Proteins: Plant vs. Animal

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The Sweet and Not-So-Sweet Truth on Artificial Sugars

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5 Surprising Produce Pointers: How to Make Your Groceries Last Longer

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Keto Meets Vegetarian: The Not-So-Meaty Truth

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Honey Hoisin Pork Tenderloin

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Capellini with Lemon, Asparagus, Garlic & Parsley

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Corn Chowder with Roasted Poblanos

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Mother Nature Knows Best: 8 Reasons to Eat Seasonally

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Trust Your Gut: It's Important for Your Health

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How to Shop a Farmers Market Like a Pro

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Green Chile Chicken Burgers

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Why is Celery Juice Such a Big Deal?

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Game Time (or Anytime) Nachos

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Healthy in Houston: Go-To Restaurants

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The Skinny on This Year's Diet Trends: Ketogenic, Fasts, Gluten-Free

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The Lowdown on Liquids: Which Drink Trends Live Up to the Hype

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Does Intermittent Fasting Work? What a Dietitian Thinks You Should Know

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Quick and Healthy Thanksgiving Recipes

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A Pumpkin Spice Recipe to Get You Ready for Fall

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Why Everyone’s Going Keto: What One Doctor Wants You to Know

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Brain Food: 5 Super Foods to Keep You Sharper, Longer

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5 Reasons Probiotics are More Than a Fad

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Food Avoidance, Intolerance and Allergies: What a Dietitian Thinks You Should Know

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What Makes a Drink Guilt-Free

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I'm a Dietitian. Here's What I Eat in a Day

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The 5 Best Meal Delivery Subscriptions

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Sugar Shockers: 5 Ways to Avoid Sneaky Sugars

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Is Juicing Actually Healthy?

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