Take the sleep assessment to help identify potential sleep problems.
Take the QuizDr. Sudha Tallavajhula, Medical Director of the Neurological Sleep Medicine Center at TIRR Memorial Hermann, answers commonly asked questions about sleep, like “how many hours of sleep are recommended?”, “what is a sleep disorder?” and more.
The optimal amount of sleep for each person may vary, but see below for general recommendations.
Did you know you can take steps to improve your sleep hygiene?
Download our infographic to learn more about creating a healthy sleep routine. Better sleep = better health.
If you or a loved one are showing signs of a sleep disorder, there are many effective surgical and nonsurgical treatment options available.
To find out more about sleep disorders, to make an appointment with a sleep specialist, or to find out more about scheduling a sleep study, fill out the form below.