Fitness | Memorial Hermann

Workout your way

We've put fitness trends—and how they work for you—to the test.

Health and Wellness

Health & Wellness Categories

Fitness

Do You Need Surgery or Physical Therapy?

Incorporating Health and Exercise into a Busy Schedule

Create a Running Routine

How Swimming Can Benefit Your Health

Gym Safety and Cleanliness: 20 Tips from a Physical Therapist

Signs You Might Be Overtraining

How Many Steps Should You Aim to Get in a Day and Why

What Are the Health Benefits of Stretching and Mobility?

Building a Fitness Routine with a Workout That Fits Your Goals

Ways to Incorporate Movement into Your Everyday Life

What Fun Activities Can Get You and Your Family Moving?

Repress Stress with Fitness

Matching Your Workout Intensity To The Right Diet

How to Fuel Up Before and After a Workout

Rebalance Your Fitness Routine

Safe and In-Shape: 10 At-Home Exercise Tips From a Pro

Tips for Safely Resuming Exercise After COVID-19

Revamp Your Workout

Top Questions Fitness Pros Are Asked

Workout 2.0: How to Make On-Demand Workouts Work for You

Workouts That May Do More Harm Than Good

Hate Running? Here Are 5 Unconventional Ways to Work Out

Workout Wherever: How to Squeeze in a Sweat Session During Busy Summers

10 Ways to Stay Fit as a Family

Healthy in Houston: Outdoor Hotspots

Time to Torch Your Tech? Why Step Counters Are Just Leading You On

Health & Wellness Categories