Week Three: Fitness Routines that Stick

Week Three: Fitness Routines that Stick

Embrace the power of consistency as you take small steps each day to shape your fitness routine. By customizing workouts to fit your individual goals, you’ll pave the way for lasting results.

Shrimp with Avocado, beans, rice and corn

Week Three Meal Plan

You’ve officially hit the halfway mark with Resolution™ and here is your third batch of recipes.

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H-E-B® Shopping Integration

Shop this week’s ingredients using our H-E-B® online shopping portal. In-store, curbside and delivery - which will you choose?

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Week Three Workout

Take your workout to the next level during this week’s HIIT class with local fitness studio, Orangetheory Fitness.

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Week Three Meditation

In this week’s meditation we will focus on recovery, healing and calming the mind after working out.

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Week Three Article: Finding a Workout that Fits

Featuring Karly Mendez, MS, human performance specialist with the Memorial Hermann | Rockets Sports Medicine Institute, this week’s article discusses how to build a workout routine that will work for you and stay sustainable over time.

Week Three Podcast: Pre- and Post-Workout Q&A

For Week Three’s episode, we talk with Morgan Sonnier, a physical therapist with Memorial Hermann | Rockets Sports Medicine Institute, about how to prepare for a workout, recover after exercise and prevent injuries.

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Week Three Weekend Recipes: Eat Up

Our three weekend recipes – Pesto Ravioli with Spinach and Tomatoes, Sicilian Olive Chicken and Chili-Rubbed Steaks and Pan Salsa – are as tasty as they are healthy.

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Week Three Event: Grocery Shop Like a Pro

Participants explored the pantry section of an H-E-B® grocery store as an H-E-B® dietitian led them through a virtual tour, answered common questions and gave tips and tricks for their next shopping trip.

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