Week Two: Healthful Cooking Habits
Discover your inner chef by creating sustainable and personalized habits to support healthy eating. We’re here to help you build confidence in the kitchen with simple and delicious meal plans.
Week Two Meal Plan
You're off to a great start. Let's keep the momentum going—check out your Week Two dinner recipes.
H-E-B® Shopping Integration
Our H-E-B® online shopping portal is an easy and convenient way to purchase this week's ingredients.
Week Two Workout
Get in the flow by participating in this week's virtual yoga class provided by local fitness studio, Soul Tribes.
Week Two Meditation
In our Week Two meditation, we'll practice being mindful when eating and staying focused on the present.
Week Two Article: Planning a Successful Grocery Trip
Featuring H-E-B® Dietitian JoAnn Breaux, this week’s article covers the basics of how to build a healthy meal plan, budget for health foods and how to create a shopping list.
Week Two Podcast: Confident in the Kitchen
We sat down with Jessica Brasher, a registered dietitian nutritionist with the H-E-B® Wellness Nutrition Strategy Team, for this week’s Resolution Record® episode learn about how to become a more confident cook in the kitchen and meal prep like a pro.
Week Two Weekend Recipes: Get Cooking
Choose one of our three delicious weekend recipes to hone your cooking skills – Orecchiette with Broccoli Rabe, Quick Shepherd’s Pie or Flank Steak Gyros with Quick Pickles.
Week Two Event: Smart in the Kitchen Cooking Class
Marcia Smart of Smart in the Kitchen led participants through a hands-on cooking class by providing tips, tricks and demos as participants worked through several recipes.
Week Two Event: Grocery Shop Like a Pro
Participants explored the protein section of an H-E-B® grocery store as an H-E-B® dietitian led them through a virtual tour, answered common questions and gave tips and tricks for their next shopping trip.
Week Two Event: Athlete Training + Health Workout
Resolution members joined trainers at Athlete Training + Health Pearland for a one-hour HIIT workout.
Get Ready
Download this booklet for convenient access to all the Resolution™ recipes and resources for Week Two.
Get Connected
Stay involved in our private Facebook group for Resolution™. Whatever you need, we're here to help.
Get Moving
Visit the Resolution™ workout hub for on-demand workouts you can access conveniently anytime anywhere.
Get Resources
Visit the Resource Hub to download resources that will help keep you on track throughout Resolution™ —and beyond.